Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:15 | 10:04 | 3.11 mi | 31:15 | 10:04 | - | |
10K | 59:55 | 9:39 | 3.10 mi | 28:40 | 9:14 | -0:50 | |
15K | 1:27:55 | 9:26 | 3.11 mi | 28:00 | 9:01 | -0:13 | |
20K | 1:56:23 | 9:22 | 3.11 mi | 28:28 | 9:10 | +0:09 | |
25K | 2:25:06 | 9:20 | 3.10 mi | 28:43 | 9:15 | +0:05 | |
30K | 2:54:21 | 9:21 | 3.11 mi | 29:15 | 9:25 | +0:10 | |
35K | 3:24:10 | 9:23 | 3.11 mi | 29:49 | 9:36 | +0:11 | |
40K | 3:54:06 | 9:25 | 3.10 mi | 29:56 | 9:38 | +0:02 | |
Finish(26.22 mi) | 4:07:31 | 9:27 | 1.37 mi | 13:25 | 9:50 | +0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:27 /mi
Slowest Pace
10:04 /mi
Segments
Time at Faster Pace
3:36:16
87% of race
Time at Steady Pace
31:15
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4494 | 3130 | 400 | 2820 | 2140 | 275 |
| 10K | 3.10 mi | 3865+629 | 2782+348 | 358+42 | 3346 | 2481 | 315 |
| 15K | 3.11 mi | 3552+313 | 2613+169 | 335+23 | 2820 | 2140 | 275 |
| 20K | 3.11 mi | 3477+75 | 2569+44 | 332+3 | 3326 | 2472 | 320 |
| 25K | 3.10 mi | 3367+110 | 2496+73 | 323+9 | 2988 | 2220 | 279 |
| 30K | 3.11 mi | 3193+174 | 2362+134 | 305+18 | 2791 | 2071 | 268 |
| 35K | 3.11 mi | 3018+175 | 2223+139 | 294+11 | 2482 | 1814 | 227 |
| 40K | 3.10 mi | 2815+203 | 2066+157 | 267+27 | 2193 | 1567 | 198 |
| Finish(26.22 mi) | 1.37 mi | 2822-7 | 2057+9 | 263+4 | 3330 | 2165 | 271 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2820
Males
2140
M40-44
275
5K→10K
3.1 - 6.2 mi
Overall
3346
Males
2481
M40-44
315
10K→15K
6.2 - 9.3 mi
Overall
2820
Males
2140
M40-44
275
15K→20K
9.3 - 12.4 mi
Overall
3326
Males
2472
M40-44
320
20K→25K
12.4 - 15.5 mi
Overall
2988
Males
2220
M40-44
279
25K→30K
15.5 - 18.6 mi
Overall
2791
Males
2071
M40-44
268
30K→35K
18.6 - 21.8 mi
Overall
2482
Males
1814
M40-44
227
35K→40K
21.8 - 24.9 mi
Overall
2193
Males
1567
M40-44
198
40K→Finish
24.9 - 26.2 mi
Overall
3330
Males
2165
M40-44
271
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
