Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:18 | 10:24 | 3.11 mi | 32:18 | 10:24 | - | |
10K | 1:02:52 | 10:07 | 3.10 mi | 30:34 | 9:50 | -0:34 | |
15K | 1:34:06 | 10:06 | 3.11 mi | 31:14 | 10:03 | +0:13 | |
20K | 2:05:25 | 10:06 | 3.11 mi | 31:19 | 10:05 | +0:02 | |
25K | 2:38:33 | 10:12 | 3.10 mi | 33:08 | 10:40 | +0:35 | |
30K | 3:12:43 | 10:20 | 3.11 mi | 34:10 | 11:00 | +0:20 | |
35K | 3:47:03 | 10:26 | 3.11 mi | 34:20 | 11:03 | +0:03 | |
40K | 4:21:29 | 10:31 | 3.10 mi | 34:26 | 11:05 | +0:02 | |
Finish(26.22 mi) | 4:36:10 | 10:32 | 1.37 mi | 14:41 | 10:46 | -0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
10:32 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
2:53:14
63% of race
Time at Steady Pace
1:42:56
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4940 | 3369 | 140 | 4590 | 3204 | 132 |
| 10K | 3.10 mi | 4663+277 | 3232+137 | 135+5 | 4314 | 3049 | 121 |
| 15K | 3.11 mi | 4636+27 | 3222+10 | 134+1 | 4590 | 3204 | 132 |
| 20K | 3.11 mi | 4634+2 | 3213+9 | 132+2 | 4664 | 3220 | 130 |
| 25K | 3.10 mi | 4657-23 | 3212+1 | 131+1 | 4791 | 3245 | 133 |
| 30K | 3.11 mi | 4605+52 | 3162+50 | 128+3 | 4580 | 3059 | 127 |
| 35K | 3.11 mi | 4488+117 | 3061+101 | 124+4 | 4005 | 2652 | 105 |
| 40K | 3.10 mi | 4362+126 | 2965+96 | 122+2 | 3680 | 2396 | 93 |
| Finish(26.22 mi) | 1.37 mi | 4360+2 | 2951+14 | 120+2 | 4425 | 2794 | 111 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4590
Males
3204
M55-59
132
5K→10K
3.1 - 6.2 mi
Overall
4314
Males
3049
M55-59
121
10K→15K
6.2 - 9.3 mi
Overall
4590
Males
3204
M55-59
132
15K→20K
9.3 - 12.4 mi
Overall
4664
Males
3220
M55-59
130
20K→25K
12.4 - 15.5 mi
Overall
4791
Males
3245
M55-59
133
25K→30K
15.5 - 18.6 mi
Overall
4580
Males
3059
M55-59
127
30K→35K
18.6 - 21.8 mi
Overall
4005
Males
2652
M55-59
105
35K→40K
21.8 - 24.9 mi
Overall
3680
Males
2396
M55-59
93
40K→Finish
24.9 - 26.2 mi
Overall
4425
Males
2794
M55-59
111
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
