Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:10 | 9:04 | 3.11 mi | 28:10 | 9:04 | - | |
10K | 56:26 | 9:05 | 3.10 mi | 28:16 | 9:06 | +0:02 | |
15K | 1:24:43 | 9:05 | 3.11 mi | 28:17 | 9:06 | 0:00 | |
20K | 1:52:18 | 9:02 | 3.11 mi | 27:35 | 8:53 | -0:13 | |
25K | 2:20:45 | 9:04 | 3.10 mi | 28:27 | 9:09 | +0:16 | |
30K | 2:49:15 | 9:05 | 3.11 mi | 28:30 | 9:10 | +0:01 | |
35K | 3:20:24 | 9:13 | 3.11 mi | 31:09 | 10:02 | +0:52 | |
40K | 3:53:32 | 9:24 | 3.10 mi | 33:08 | 10:40 | +0:38 | |
Finish(26.22 mi) | 4:07:41 | 9:27 | 1.37 mi | 14:09 | 10:22 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:27 /mi
Slowest Pace
10:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:15
68% of race
Time at Slower Pace
1:18:26
32% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2714 | 2040 | 321 | 3032 | 2280 | 350 |
| 10K | 3.10 mi | 2886-172 | 2163-123 | 329-8 | 3115 | 2321 | 346 |
| 15K | 3.11 mi | 2921-35 | 2198-35 | 333-4 | 3032 | 2280 | 350 |
| 20K | 3.11 mi | 2882+39 | 2175+23 | 327+6 | 2729 | 2062 | 307 |
| 25K | 3.10 mi | 2837+45 | 2141+34 | 316+11 | 2799 | 2099 | 308 |
| 30K | 3.11 mi | 2709+128 | 2036+105 | 298+18 | 2469 | 1852 | 271 |
| 35K | 3.11 mi | 2749-40 | 2054-18 | 301-3 | 2929 | 2070 | 312 |
| 40K | 3.10 mi | 2788-39 | 2048+6 | 302-1 | 3247 | 2148 | 319 |
| Finish(26.22 mi) | 1.37 mi | 2831-43 | 2063-15 | 306-4 | 3960 | 2504 | 377 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3032
Males
2280
M35-39
350
5K→10K
3.1 - 6.2 mi
Overall
3115
Males
2321
M35-39
346
10K→15K
6.2 - 9.3 mi
Overall
3032
Males
2280
M35-39
350
15K→20K
9.3 - 12.4 mi
Overall
2729
Males
2062
M35-39
307
20K→25K
12.4 - 15.5 mi
Overall
2799
Males
2099
M35-39
308
25K→30K
15.5 - 18.6 mi
Overall
2469
Males
1852
M35-39
271
30K→35K
18.6 - 21.8 mi
Overall
2929
Males
2070
M35-39
312
35K→40K
21.8 - 24.9 mi
Overall
3247
Males
2148
M35-39
319
40K→Finish
24.9 - 26.2 mi
Overall
3960
Males
2504
M35-39
377
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
