Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:14 | 9:25 | 3.11 mi | 29:14 | 9:25 | - | |
10K | 56:50 | 9:09 | 3.10 mi | 27:36 | 8:53 | -0:32 | |
15K | 1:25:17 | 9:09 | 3.11 mi | 28:27 | 9:09 | +0:16 | |
20K | 1:54:08 | 9:11 | 3.11 mi | 28:51 | 9:17 | +0:08 | |
25K | 2:25:10 | 9:21 | 3.10 mi | 31:02 | 9:59 | +0:42 | |
30K | 2:55:16 | 9:24 | 3.11 mi | 30:06 | 9:41 | -0:18 | |
35K | 3:26:15 | 9:29 | 3.11 mi | 30:59 | 9:58 | +0:17 | |
40K | 3:56:39 | 9:31 | 3.10 mi | 30:24 | 9:47 | -0:11 | |
Finish(26.22 mi) | 4:09:22 | 9:31 | 1.37 mi | 12:43 | 9:19 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:31 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
2:36:57
63% of race
Time at Steady Pace
1:32:25
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3392 | 2491 | 178 | 3174 | 2371 | 165 |
| 10K | 3.10 mi | 3062+330 | 2289+202 | 163+15 | 2663 | 2028 | 144 |
| 15K | 3.11 mi | 3087-25 | 2308-19 | 164-1 | 3174 | 2371 | 165 |
| 20K | 3.11 mi | 3193-106 | 2382-74 | 166-2 | 3489 | 2579 | 185 |
| 25K | 3.10 mi | 3372-179 | 2499-117 | 180-14 | 3976 | 2809 | 212 |
| 30K | 3.11 mi | 3270+102 | 2413+86 | 176+4 | 3101 | 2247 | 171 |
| 35K | 3.11 mi | 3135+135 | 2300+113 | 169+7 | 2872 | 2040 | 154 |
| 40K | 3.10 mi | 2966+169 | 2167+133 | 163+6 | 2376 | 1676 | 127 |
| Finish(26.22 mi) | 1.37 mi | 2918+48 | 2124+43 | 156+7 | 2703 | 1815 | 134 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3174
Males
2371
M45-49
165
5K→10K
3.1 - 6.2 mi
Overall
2663
Males
2028
M45-49
144
10K→15K
6.2 - 9.3 mi
Overall
3174
Males
2371
M45-49
165
15K→20K
9.3 - 12.4 mi
Overall
3489
Males
2579
M45-49
185
20K→25K
12.4 - 15.5 mi
Overall
3976
Males
2809
M45-49
212
25K→30K
15.5 - 18.6 mi
Overall
3101
Males
2247
M45-49
171
30K→35K
18.6 - 21.8 mi
Overall
2872
Males
2040
M45-49
154
35K→40K
21.8 - 24.9 mi
Overall
2376
Males
1676
M45-49
127
40K→Finish
24.9 - 26.2 mi
Overall
2703
Males
1815
M45-49
134
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
