Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:21 | 9:46 | 3.11 mi | 30:21 | 9:46 | - | |
10K | 59:40 | 9:36 | 3.10 mi | 29:19 | 9:26 | -0:20 | |
15K | 1:28:44 | 9:31 | 3.11 mi | 29:04 | 9:21 | -0:05 | |
20K | 1:57:16 | 9:26 | 3.11 mi | 28:32 | 9:11 | -0:10 | |
25K | 2:26:16 | 9:25 | 3.10 mi | 29:00 | 9:20 | +0:09 | |
30K | 2:55:45 | 9:26 | 3.11 mi | 29:29 | 9:29 | +0:09 | |
35K | 3:27:20 | 9:32 | 3.11 mi | 31:35 | 10:10 | +0:41 | |
40K | 4:00:55 | 9:42 | 3.10 mi | 33:35 | 10:49 | +0:39 | |
Finish(26.22 mi) | 4:15:11 | 9:44 | 1.37 mi | 14:16 | 10:28 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:44 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
2:55:45
69% of race
Time at Steady Pace
1:19:26
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3975 | 2830 | 215 | 3485 | 2579 | 182 |
| 10K | 3.10 mi | 3798+177 | 2751+79 | 204+11 | 3689 | 2703 | 194 |
| 15K | 3.11 mi | 3678+120 | 2685+66 | 194+10 | 3485 | 2579 | 182 |
| 20K | 3.11 mi | 3579+99 | 2625+60 | 190+4 | 3359 | 2496 | 175 |
| 25K | 3.10 mi | 3481+98 | 2566+59 | 182+8 | 3118 | 2306 | 173 |
| 30K | 3.11 mi | 3302+179 | 2434+132 | 178+4 | 2869 | 2115 | 161 |
| 35K | 3.11 mi | 3216+86 | 2350+84 | 173+5 | 3081 | 2153 | 164 |
| 40K | 3.10 mi | 3184+32 | 2295+55 | 172+1 | 3399 | 2223 | 165 |
| Finish(26.22 mi) | 1.37 mi | 3228-44 | 2315-20 | 173-1 | 4080 | 2577 | 185 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3485
Males
2579
M45-49
182
5K→10K
3.1 - 6.2 mi
Overall
3689
Males
2703
M45-49
194
10K→15K
6.2 - 9.3 mi
Overall
3485
Males
2579
M45-49
182
15K→20K
9.3 - 12.4 mi
Overall
3359
Males
2496
M45-49
175
20K→25K
12.4 - 15.5 mi
Overall
3118
Males
2306
M45-49
173
25K→30K
15.5 - 18.6 mi
Overall
2869
Males
2115
M45-49
161
30K→35K
18.6 - 21.8 mi
Overall
3081
Males
2153
M45-49
164
35K→40K
21.8 - 24.9 mi
Overall
3399
Males
2223
M45-49
165
40K→Finish
24.9 - 26.2 mi
Overall
4080
Males
2577
M45-49
185
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
