Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:12 | 8:26 | 3.11 mi | 26:12 | 8:26 | - | |
10K | 52:33 | 8:27 | 3.10 mi | 26:21 | 8:29 | +0:03 | |
15K | 1:20:08 | 8:36 | 3.11 mi | 27:35 | 8:53 | +0:24 | |
20K | 1:48:47 | 8:45 | 3.11 mi | 28:39 | 9:13 | +0:20 | |
25K | 2:20:34 | 9:03 | 3.10 mi | 31:47 | 10:14 | +1:01 | |
30K | 2:57:38 | 9:32 | 3.11 mi | 37:04 | 11:56 | +1:42 | |
35K | 3:45:39 | 10:23 | 3.11 mi | 48:01 | 15:27 | +3:31 | |
40K | 4:36:16 | 11:07 | 3.10 mi | 50:37 | 16:18 | +0:51 | |
Finish(26.22 mi) | 4:52:54 | 11:11 | 1.37 mi | 16:38 | 12:12 | -4:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
11:11 /mi
Slowest Pace
16:18 /mi
Segments
Time at Faster Pace
52:33
18% of race
Time at Steady Pace
1:28:01
30% of race
Time at Slower Pace
2:32:20
52% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1704 | 1343 | 14 | 2513 | 1927 | 31 |
| 10K | 3.10 mi | 1788-84 | 1408-65 | 15-1 | 1896 | 1484 | 17 |
| 15K | 3.11 mi | 1960-172 | 1522-114 | 18-3 | 2513 | 1927 | 31 |
| 20K | 3.11 mi | 2298-338 | 1762-240 | 28-10 | 3413 | 2528 | 44 |
| 25K | 3.10 mi | 2815-517 | 2124-362 | 36-8 | 4277 | 2976 | 53 |
| 30K | 3.11 mi | 3440-625 | 2519-395 | 44-8 | 5412 | 3496 | 73 |
| 35K | 3.11 mi | 4403-963 | 3020-501 | 59-15 | 6576 | 4068 | 102 |
| 40K | 3.10 mi | 5123-720 | 3371-351 | 66-7 | 6644 | 4101 | 100 |
| Finish(26.22 mi) | 1.37 mi | 5187-64 | 3398-27 | 67-1 | 5685 | 3538 | 75 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2513
Males
1927
M60-64
31
5K→10K
3.1 - 6.2 mi
Overall
1896
Males
1484
M60-64
17
10K→15K
6.2 - 9.3 mi
Overall
2513
Males
1927
M60-64
31
15K→20K
9.3 - 12.4 mi
Overall
3413
Males
2528
M60-64
44
20K→25K
12.4 - 15.5 mi
Overall
4277
Males
2976
M60-64
53
25K→30K
15.5 - 18.6 mi
Overall
5412
Males
3496
M60-64
73
30K→35K
18.6 - 21.8 mi
Overall
6576
Males
4068
M60-64
102
35K→40K
21.8 - 24.9 mi
Overall
6644
Males
4101
M60-64
100
40K→Finish
24.9 - 26.2 mi
Overall
5685
Males
3538
M60-64
75
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
