Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:57 | 9:58 | 3.11 mi | 30:57 | 9:58 | - | |
10K | 1:01:09 | 9:50 | 3.10 mi | 30:12 | 9:43 | -0:15 | |
15K | 1:30:57 | 9:45 | 3.11 mi | 29:48 | 9:36 | -0:07 | |
20K | 2:00:43 | 9:43 | 3.11 mi | 29:46 | 9:35 | -0:01 | |
25K | 2:31:27 | 9:45 | 3.10 mi | 30:44 | 9:54 | +0:19 | |
30K | 3:04:35 | 9:54 | 3.11 mi | 33:08 | 10:40 | +0:46 | |
35K | 3:40:10 | 10:07 | 3.11 mi | 35:35 | 11:27 | +0:47 | |
40K | 4:16:19 | 10:19 | 3.10 mi | 36:09 | 11:38 | +0:11 | |
Finish(26.22 mi) | 4:30:33 | 10:20 | 1.37 mi | 14:14 | 10:26 | -1:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
10:20 /mi
Slowest Pace
11:38 /mi
Segments
Time at Faster Pace
29:46
11% of race
Time at Steady Pace
2:01:41
45% of race
Time at Slower Pace
1:59:06
44% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4359 | 3054 | 632 | 3834 | 2783 | 576 |
| 10K | 3.10 mi | 4201+158 | 2976+78 | 618+14 | 4106 | 2938 | 610 |
| 15K | 3.11 mi | 4027+174 | 2884+92 | 596+22 | 3834 | 2783 | 576 |
| 20K | 3.11 mi | 3991+36 | 2860+24 | 595+1 | 3889 | 2810 | 595 |
| 25K | 3.10 mi | 3930+61 | 2820+40 | 593+2 | 3855 | 2740 | 583 |
| 30K | 3.11 mi | 3995-65 | 2833-13 | 586+7 | 4246 | 2876 | 587 |
| 35K | 3.11 mi | 4057-62 | 2827+6 | 578+8 | 4395 | 2858 | 568 |
| 40K | 3.10 mi | 4071-14 | 2796+31 | 578 | 4248 | 2711 | 548 |
| Finish(26.22 mi) | 1.37 mi | 4053+18 | 2769+27 | 576+2 | 4044 | 2551 | 548 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3834
Males
2783
M25-29
576
5K→10K
3.1 - 6.2 mi
Overall
4106
Males
2938
M25-29
610
10K→15K
6.2 - 9.3 mi
Overall
3834
Males
2783
M25-29
576
15K→20K
9.3 - 12.4 mi
Overall
3889
Males
2810
M25-29
595
20K→25K
12.4 - 15.5 mi
Overall
3855
Males
2740
M25-29
583
25K→30K
15.5 - 18.6 mi
Overall
4246
Males
2876
M25-29
587
30K→35K
18.6 - 21.8 mi
Overall
4395
Males
2858
M25-29
568
35K→40K
21.8 - 24.9 mi
Overall
4248
Males
2711
M25-29
548
40K→Finish
24.9 - 26.2 mi
Overall
4044
Males
2551
M25-29
548
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
