Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:14 | 10:22 | 3.11 mi | 32:14 | 10:22 | - | |
10K | 1:07:54 | 10:56 | 3.10 mi | 35:40 | 11:29 | +1:07 | |
15K | 1:38:05 | 10:31 | 3.11 mi | 30:11 | 9:43 | -1:46 | |
20K | 2:09:11 | 10:24 | 3.11 mi | 31:06 | 10:01 | +0:18 | |
25K | 2:41:49 | 10:25 | 3.10 mi | 32:38 | 10:30 | +0:29 | |
30K | 3:14:15 | 10:25 | 3.11 mi | 32:26 | 10:26 | -0:04 | |
35K | 3:46:40 | 10:25 | 3.11 mi | 32:25 | 10:26 | 0:00 | |
40K | 4:18:52 | 10:25 | 3.10 mi | 32:12 | 10:22 | -0:04 | |
Finish(26.22 mi) | 4:32:24 | 10:24 | 1.37 mi | 13:32 | 9:55 | -0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:24 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
3:56:44
87% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
35:40
13% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4917 | 1552 | 115 | 4019 | 1128 | 81 |
| 10K | 3.10 mi | 5727-810 | 1960-408 | 150-35 | 6228 | 2243 | 173 |
| 15K | 3.11 mi | 5235+492 | 1698+262 | 126+24 | 4019 | 1128 | 81 |
| 20K | 3.11 mi | 5066+169 | 1611+87 | 119+7 | 4579 | 1398 | 98 |
| 25K | 3.10 mi | 4955+111 | 1576+35 | 117+2 | 4596 | 1457 | 107 |
| 30K | 3.11 mi | 4731+224 | 1494+82 | 108+9 | 3978 | 1232 | 84 |
| 35K | 3.11 mi | 4469+262 | 1410+84 | 102+6 | 3352 | 1038 | 71 |
| 40K | 3.10 mi | 4211+258 | 1333+77 | 96+6 | 2959 | 957 | 64 |
| Finish(26.22 mi) | 1.37 mi | 4169+42 | 1330+3 | 94+2 | 3423 | 1196 | 82 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4019
Females
1128
F45-49
81
5K→10K
3.1 - 6.2 mi
Overall
6228
Females
2243
F45-49
173
10K→15K
6.2 - 9.3 mi
Overall
4019
Females
1128
F45-49
81
15K→20K
9.3 - 12.4 mi
Overall
4579
Females
1398
F45-49
98
20K→25K
12.4 - 15.5 mi
Overall
4596
Females
1457
F45-49
107
25K→30K
15.5 - 18.6 mi
Overall
3978
Females
1232
F45-49
84
30K→35K
18.6 - 21.8 mi
Overall
3352
Females
1038
F45-49
71
35K→40K
21.8 - 24.9 mi
Overall
2959
Females
957
F45-49
64
40K→Finish
24.9 - 26.2 mi
Overall
3423
Females
1196
F45-49
82
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
