Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:01 | 9:20 | 3.11 mi | 29:01 | 9:20 | - | |
10K | 57:53 | 9:19 | 3.10 mi | 28:52 | 9:17 | -0:03 | |
15K | 1:26:29 | 9:17 | 3.11 mi | 28:36 | 9:12 | -0:05 | |
20K | 1:54:57 | 9:15 | 3.11 mi | 28:28 | 9:10 | -0:02 | |
25K | 2:23:37 | 9:15 | 3.10 mi | 28:40 | 9:14 | +0:04 | |
30K | 2:52:51 | 9:16 | 3.11 mi | 29:14 | 9:25 | +0:11 | |
35K | 3:21:31 | 9:16 | 3.11 mi | 28:40 | 9:14 | -0:11 | |
40K | 3:51:03 | 9:18 | 3.10 mi | 29:32 | 9:30 | +0:16 | |
Finish(26.22 mi) | 4:03:46 | 9:18 | 1.37 mi | 12:43 | 9:19 | -0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
9:18 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
4:03:46
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3272 | 847 | 118 | 3275 | 826 | 117 |
| 10K | 3.10 mi | 3375-103 | 870-23 | 124-6 | 3463 | 901 | 127 |
| 15K | 3.11 mi | 3333+42 | 854+16 | 122+2 | 3275 | 826 | 117 |
| 20K | 3.11 mi | 3305+28 | 840+14 | 118+4 | 3325 | 846 | 117 |
| 25K | 3.10 mi | 3207+98 | 815+25 | 116+2 | 2952 | 755 | 104 |
| 30K | 3.11 mi | 3079+128 | 783+32 | 114+2 | 2782 | 712 | 100 |
| 35K | 3.11 mi | 2824+255 | 716+67 | 105+9 | 2047 | 506 | 78 |
| 40K | 3.10 mi | 2662+162 | 678+38 | 96+9 | 2072 | 571 | 78 |
| Finish(26.22 mi) | 1.37 mi | 2647+15 | 684-6 | 96 | 2701 | 882 | 114 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3275
Females
826
F40-44
117
5K→10K
3.1 - 6.2 mi
Overall
3463
Females
901
F40-44
127
10K→15K
6.2 - 9.3 mi
Overall
3275
Females
826
F40-44
117
15K→20K
9.3 - 12.4 mi
Overall
3325
Females
846
F40-44
117
20K→25K
12.4 - 15.5 mi
Overall
2952
Females
755
F40-44
104
25K→30K
15.5 - 18.6 mi
Overall
2782
Females
712
F40-44
100
30K→35K
18.6 - 21.8 mi
Overall
2047
Females
506
F40-44
78
35K→40K
21.8 - 24.9 mi
Overall
2072
Females
571
F40-44
78
40K→Finish
24.9 - 26.2 mi
Overall
2701
Females
882
F40-44
114
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
