Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:18 | 9:07 | 3.11 mi | 28:18 | 9:07 | - | |
10K | 57:09 | 9:12 | 3.10 mi | 28:51 | 9:17 | +0:10 | |
15K | 1:25:45 | 9:12 | 3.11 mi | 28:36 | 9:12 | -0:05 | |
20K | 1:54:11 | 9:11 | 3.11 mi | 28:26 | 9:09 | -0:03 | |
25K | 2:22:52 | 9:12 | 3.10 mi | 28:41 | 9:14 | +0:05 | |
30K | 2:52:02 | 9:14 | 3.11 mi | 29:10 | 9:23 | +0:09 | |
35K | 3:20:44 | 9:14 | 3.11 mi | 28:42 | 9:14 | -0:09 | |
40K | 3:50:09 | 9:16 | 3.10 mi | 29:25 | 9:28 | +0:14 | |
Finish(26.22 mi) | 4:01:41 | 9:13 | 1.37 mi | 11:32 | 8:27 | -1:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
9:13 /mi
Slowest Pace
9:28 /mi
Segments
Time at Faster Pace
3:03:06
76% of race
Time at Steady Pace
58:35
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2804 | 2100 | 448 | 3274 | 2442 | 522 |
| 10K | 3.10 mi | 3149-345 | 2345-245 | 494-46 | 3448 | 2545 | 532 |
| 15K | 3.11 mi | 3184-35 | 2373-28 | 502-8 | 3274 | 2442 | 522 |
| 20K | 3.11 mi | 3200-16 | 2386-13 | 509-7 | 3294 | 2450 | 526 |
| 25K | 3.10 mi | 3126+74 | 2329+57 | 493+16 | 2960 | 2200 | 476 |
| 30K | 3.11 mi | 3014+112 | 2241+88 | 472+21 | 2759 | 2049 | 445 |
| 35K | 3.11 mi | 2766+248 | 2066+175 | 447+25 | 2060 | 1550 | 342 |
| 40K | 3.10 mi | 2610+156 | 1946+120 | 431+16 | 2028 | 1470 | 325 |
| Finish(26.22 mi) | 1.37 mi | 2548+62 | 1897+49 | 421+10 | 1553 | 1142 | 268 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3274
Males
2442
M25-29
522
5K→10K
3.1 - 6.2 mi
Overall
3448
Males
2545
M25-29
532
10K→15K
6.2 - 9.3 mi
Overall
3274
Males
2442
M25-29
522
15K→20K
9.3 - 12.4 mi
Overall
3294
Males
2450
M25-29
526
20K→25K
12.4 - 15.5 mi
Overall
2960
Males
2200
M25-29
476
25K→30K
15.5 - 18.6 mi
Overall
2759
Males
2049
M25-29
445
30K→35K
18.6 - 21.8 mi
Overall
2060
Males
1550
M25-29
342
35K→40K
21.8 - 24.9 mi
Overall
2028
Males
1470
M25-29
325
40K→Finish
24.9 - 26.2 mi
Overall
1553
Males
1142
M25-29
268
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
