Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:03 | 10:19 | 3.11 mi | 32:03 | 10:19 | - | |
10K | 1:04:17 | 10:21 | 3.10 mi | 32:14 | 10:22 | +0:03 | |
15K | 1:36:43 | 10:23 | 3.11 mi | 32:26 | 10:26 | +0:04 | |
20K | 2:05:54 | 10:08 | 3.11 mi | 29:11 | 9:24 | -1:02 | |
25K | 2:36:29 | 10:04 | 3.10 mi | 30:35 | 9:51 | +0:27 | |
30K | 3:05:34 | 9:57 | 3.11 mi | 29:05 | 9:22 | -0:29 | |
35K | 3:34:21 | 9:51 | 3.11 mi | 28:47 | 9:16 | -0:06 | |
40K | 4:01:13 | 9:42 | 3.10 mi | 26:52 | 8:39 | -0:37 | |
Finish(26.22 mi) | 4:11:57 | 9:37 | 1.37 mi | 10:44 | 7:52 | -0:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
9:37 /mi
Slowest Pace
10:26 /mi
Segments
Time at Faster Pace
37:36
15% of race
Time at Steady Pace
1:27:03
35% of race
Time at Slower Pace
2:07:18
51% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4826 | 3312 | 566 | 5065 | 3457 | 601 |
| 10K | 3.10 mi | 4979-153 | 3395-83 | 579-13 | 5174 | 3500 | 598 |
| 15K | 3.11 mi | 5002-23 | 3420-25 | 583-4 | 5065 | 3457 | 601 |
| 20K | 3.11 mi | 4695+307 | 3244+176 | 561+22 | 3634 | 2664 | 487 |
| 25K | 3.10 mi | 4427+268 | 3088+156 | 544+17 | 3783 | 2704 | 490 |
| 30K | 3.11 mi | 4067+360 | 2874+214 | 512+32 | 2723 | 2028 | 382 |
| 35K | 3.11 mi | 3668+399 | 2611+263 | 475+37 | 2095 | 1570 | 312 |
| 40K | 3.10 mi | 3199+469 | 2304+307 | 429+46 | 1183 | 914 | 194 |
| Finish(26.22 mi) | 1.37 mi | 3051+148 | 2201+103 | 411+18 | 908 | 712 | 155 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5065
Males
3457
M30-34
601
5K→10K
3.1 - 6.2 mi
Overall
5174
Males
3500
M30-34
598
10K→15K
6.2 - 9.3 mi
Overall
5065
Males
3457
M30-34
601
15K→20K
9.3 - 12.4 mi
Overall
3634
Males
2664
M30-34
487
20K→25K
12.4 - 15.5 mi
Overall
3783
Males
2704
M30-34
490
25K→30K
15.5 - 18.6 mi
Overall
2723
Males
2028
M30-34
382
30K→35K
18.6 - 21.8 mi
Overall
2095
Males
1570
M30-34
312
35K→40K
21.8 - 24.9 mi
Overall
1183
Males
914
M30-34
194
40K→Finish
24.9 - 26.2 mi
Overall
908
Males
712
M30-34
155
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
