Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:18 | 10:43 | 3.11 mi | 33:18 | 10:43 | - | |
10K | 1:06:25 | 10:41 | 3.10 mi | 33:07 | 10:40 | -0:03 | |
15K | 1:39:29 | 10:40 | 3.11 mi | 33:04 | 10:39 | -0:01 | |
20K | 2:14:18 | 10:48 | 3.11 mi | 34:49 | 11:12 | +0:33 | |
25K | 2:48:46 | 10:52 | 3.10 mi | 34:28 | 11:06 | -0:06 | |
30K | 3:24:40 | 10:59 | 3.11 mi | 35:54 | 11:33 | +0:27 | |
35K | 4:01:54 | 11:07 | 3.11 mi | 37:14 | 11:59 | +0:26 | |
40K | 4:43:05 | 11:23 | 3.10 mi | 41:11 | 13:15 | +1:16 | |
Finish(26.22 mi) | 5:00:42 | 11:29 | 1.37 mi | 17:37 | 12:55 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
11:29 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
1:39:29
33% of race
Time at Steady Pace
1:45:11
35% of race
Time at Slower Pace
1:36:02
32% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5407 | 1811 | 54 | 5377 | 1762 | 52 |
| 10K | 3.10 mi | 5463-56 | 1820-9 | 53+1 | 5518 | 1837 | 55 |
| 15K | 3.11 mi | 5428+35 | 1803+17 | 52+1 | 5377 | 1762 | 52 |
| 20K | 3.11 mi | 5565-137 | 1869-66 | 54-2 | 5806 | 2021 | 61 |
| 25K | 3.10 mi | 5489+76 | 1845+24 | 54 | 5206 | 1745 | 49 |
| 30K | 3.11 mi | 5393+96 | 1813+32 | 52+2 | 5132 | 1773 | 51 |
| 35K | 3.11 mi | 5334+59 | 1808+5 | 50+2 | 4865 | 1730 | 46 |
| 40K | 3.10 mi | 5378-44 | 1859-51 | 53-3 | 5490 | 2036 | 59 |
| Finish(26.22 mi) | 1.37 mi | 5446-68 | 1890-31 | 53 | 6077 | 2302 | 68 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5377
Females
1762
F55-59
52
5K→10K
3.1 - 6.2 mi
Overall
5518
Females
1837
F55-59
55
10K→15K
6.2 - 9.3 mi
Overall
5377
Females
1762
F55-59
52
15K→20K
9.3 - 12.4 mi
Overall
5806
Females
2021
F55-59
61
20K→25K
12.4 - 15.5 mi
Overall
5206
Females
1745
F55-59
49
25K→30K
15.5 - 18.6 mi
Overall
5132
Females
1773
F55-59
51
30K→35K
18.6 - 21.8 mi
Overall
4865
Females
1730
F55-59
46
35K→40K
21.8 - 24.9 mi
Overall
5490
Females
2036
F55-59
59
40K→Finish
24.9 - 26.2 mi
Overall
6077
Females
2302
F55-59
68
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
