Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:15 | 10:04 | 3.11 mi | 31:15 | 10:04 | - | |
10K | 1:03:03 | 10:09 | 3.10 mi | 31:48 | 10:14 | +0:10 | |
15K | 1:35:04 | 10:12 | 3.11 mi | 32:01 | 10:18 | +0:04 | |
20K | 2:15:13 | 10:53 | 3.11 mi | 40:09 | 12:55 | +2:37 | |
25K | 2:57:23 | 11:25 | 3.10 mi | 42:10 | 13:34 | +0:39 | |
30K | 3:44:11 | 12:02 | 3.11 mi | 46:48 | 15:04 | +1:30 | |
35K | 4:31:23 | 12:29 | 3.11 mi | 47:12 | 15:12 | +0:08 | |
40K | 5:18:12 | 12:48 | 3.10 mi | 46:49 | 15:04 | -0:08 | |
Finish(26.22 mi) | 5:33:45 | 12:44 | 1.37 mi | 15:33 | 11:24 | -3:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
12:44 /mi
Slowest Pace
15:12 /mi
Segments
Time at Faster Pace
1:50:37
33% of race
Time at Steady Pace
1:22:19
25% of race
Time at Slower Pace
2:20:49
42% of race
Average Pace: 12:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4508 | 3137 | 402 | 4892 | 3368 | 442 |
| 10K | 3.10 mi | 4711-203 | 3258-121 | 423-21 | 4954 | 3391 | 445 |
| 15K | 3.11 mi | 4792-81 | 3306-48 | 433-10 | 4892 | 3368 | 442 |
| 20K | 3.11 mi | 5633-841 | 3712-406 | 487-54 | 6562 | 4110 | 530 |
| 25K | 3.10 mi | 5975-342 | 3867-155 | 507-20 | 6512 | 4059 | 527 |
| 30K | 3.11 mi | 6223-248 | 3963-96 | 517-10 | 6639 | 4098 | 536 |
| 35K | 3.11 mi | 6311-88 | 3994-31 | 520-3 | 6516 | 4028 | 526 |
| 40K | 3.10 mi | 6349-38 | 3999-5 | 520 | 6369 | 3933 | 517 |
| Finish(26.22 mi) | 1.37 mi | 6300+49 | 3970+29 | 518+2 | 5097 | 3178 | 405 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4892
Males
3368
M40-44
442
5K→10K
3.1 - 6.2 mi
Overall
4954
Males
3391
M40-44
445
10K→15K
6.2 - 9.3 mi
Overall
4892
Males
3368
M40-44
442
15K→20K
9.3 - 12.4 mi
Overall
6562
Males
4110
M40-44
530
20K→25K
12.4 - 15.5 mi
Overall
6512
Males
4059
M40-44
527
25K→30K
15.5 - 18.6 mi
Overall
6639
Males
4098
M40-44
536
30K→35K
18.6 - 21.8 mi
Overall
6516
Males
4028
M40-44
526
35K→40K
21.8 - 24.9 mi
Overall
6369
Males
3933
M40-44
517
40K→Finish
24.9 - 26.2 mi
Overall
5097
Males
3178
M40-44
405
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
