Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:59 | 10:56 | 3.11 mi | 33:59 | 10:56 | - | |
10K | 1:05:42 | 10:34 | 3.10 mi | 31:43 | 10:13 | -0:43 | |
15K | 1:37:27 | 10:27 | 3.11 mi | 31:45 | 10:13 | 0:00 | |
20K | 2:08:34 | 10:21 | 3.11 mi | 31:07 | 10:01 | -0:12 | |
25K | 2:39:45 | 10:17 | 3.10 mi | 31:11 | 10:02 | +0:01 | |
30K | 3:11:14 | 10:16 | 3.11 mi | 31:29 | 10:08 | +0:06 | |
35K | 3:40:41 | 10:09 | 3.11 mi | 29:27 | 9:29 | -0:39 | |
40K | 4:07:49 | 9:58 | 3.10 mi | 27:08 | 8:44 | -0:45 | |
Finish(26.22 mi) | 4:18:18 | 9:52 | 1.37 mi | 10:29 | 7:41 | -1:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
9:52 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
1:07:04
26% of race
Time at Steady Pace
2:37:15
61% of race
Time at Slower Pace
33:59
13% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5708 | 1967 | 266 | 4806 | 1472 | 204 |
| 10K | 3.10 mi | 5311+397 | 1742+225 | 237+29 | 4916 | 1535 | 212 |
| 15K | 3.11 mi | 5131+180 | 1639+103 | 224+13 | 4806 | 1472 | 204 |
| 20K | 3.11 mi | 4997+134 | 1582+57 | 216+8 | 4582 | 1399 | 191 |
| 25K | 3.10 mi | 4765+232 | 1484+98 | 201+15 | 4038 | 1187 | 159 |
| 30K | 3.11 mi | 4499+266 | 1379+105 | 187+14 | 3645 | 1089 | 159 |
| 35K | 3.11 mi | 4090+409 | 1238+141 | 173+14 | 2375 | 619 | 92 |
| 40K | 3.10 mi | 3589+501 | 1044+194 | 147+26 | 1275 | 295 | 43 |
| Finish(26.22 mi) | 1.37 mi | 3407+182 | 992+52 | 144+3 | 746 | 146 | 22 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4806
Females
1472
F40-44
204
5K→10K
3.1 - 6.2 mi
Overall
4916
Females
1535
F40-44
212
10K→15K
6.2 - 9.3 mi
Overall
4806
Females
1472
F40-44
204
15K→20K
9.3 - 12.4 mi
Overall
4582
Females
1399
F40-44
191
20K→25K
12.4 - 15.5 mi
Overall
4038
Females
1187
F40-44
159
25K→30K
15.5 - 18.6 mi
Overall
3645
Females
1089
F40-44
159
30K→35K
18.6 - 21.8 mi
Overall
2375
Females
619
F40-44
92
35K→40K
21.8 - 24.9 mi
Overall
1275
Females
295
F40-44
43
40K→Finish
24.9 - 26.2 mi
Overall
746
Females
146
F40-44
22
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Race managed by
Twin Cities in Motion
