Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:19 | 10:05 | 3.11 mi | 31:19 | 10:05 | - | |
10K | 1:02:02 | 9:59 | 3.10 mi | 30:43 | 9:53 | -0:12 | |
15K | 1:33:23 | 10:01 | 3.11 mi | 31:21 | 10:05 | +0:12 | |
20K | 2:07:36 | 10:16 | 3.11 mi | 34:13 | 11:01 | +0:56 | |
25K | 2:42:02 | 10:26 | 3.10 mi | 34:26 | 11:05 | +0:04 | |
30K | 3:20:49 | 10:46 | 3.11 mi | 38:47 | 12:29 | +1:24 | |
35K | 4:01:11 | 11:05 | 3.11 mi | 40:22 | 13:00 | +0:31 | |
40K | 4:42:23 | 11:22 | 3.10 mi | 41:12 | 13:16 | +0:16 | |
Finish(26.22 mi) | 4:57:08 | 11:20 | 1.37 mi | 14:45 | 10:49 | -2:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
11:20 /mi
Slowest Pace
13:16 /mi
Segments
Time at Faster Pace
1:33:23
31% of race
Time at Steady Pace
1:23:24
28% of race
Time at Slower Pace
2:00:21
41% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4545 | 3163 | 405 | 4649 | 3237 | 420 |
| 10K | 3.10 mi | 4485+60 | 3129+34 | 402+3 | 4389 | 3089 | 396 |
| 15K | 3.11 mi | 4526-41 | 3160-31 | 408-6 | 4649 | 3237 | 420 |
| 20K | 3.11 mi | 4873-347 | 3347-187 | 438-30 | 5653 | 3704 | 484 |
| 25K | 3.10 mi | 4973-100 | 3382-35 | 443-5 | 5202 | 3448 | 457 |
| 30K | 3.11 mi | 5213-240 | 3475-93 | 457-14 | 5735 | 3655 | 491 |
| 35K | 3.11 mi | 5309-96 | 3498-23 | 461-4 | 5573 | 3511 | 463 |
| 40K | 3.10 mi | 5353-44 | 3491+7 | 462-1 | 5495 | 3439 | 446 |
| Finish(26.22 mi) | 1.37 mi | 5337+16 | 3474+17 | 459+3 | 4488 | 2835 | 357 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4649
Males
3237
M40-44
420
5K→10K
3.1 - 6.2 mi
Overall
4389
Males
3089
M40-44
396
10K→15K
6.2 - 9.3 mi
Overall
4649
Males
3237
M40-44
420
15K→20K
9.3 - 12.4 mi
Overall
5653
Males
3704
M40-44
484
20K→25K
12.4 - 15.5 mi
Overall
5202
Males
3448
M40-44
457
25K→30K
15.5 - 18.6 mi
Overall
5735
Males
3655
M40-44
491
30K→35K
18.6 - 21.8 mi
Overall
5573
Males
3511
M40-44
463
35K→40K
21.8 - 24.9 mi
Overall
5495
Males
3439
M40-44
446
40K→Finish
24.9 - 26.2 mi
Overall
4488
Males
2835
M40-44
357
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
