Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:33 | 9:11 | 3.11 mi | 28:33 | 9:11 | - | |
10K | 56:57 | 9:10 | 3.10 mi | 28:24 | 9:08 | -0:03 | |
15K | 1:24:41 | 9:05 | 3.11 mi | 27:44 | 8:56 | -0:12 | |
20K | 1:52:22 | 9:03 | 3.11 mi | 27:41 | 8:55 | -0:01 | |
25K | 2:20:31 | 9:03 | 3.10 mi | 28:09 | 9:04 | +0:09 | |
30K | 2:50:02 | 9:07 | 3.11 mi | 29:31 | 9:30 | +0:26 | |
35K | 3:21:58 | 9:17 | 3.11 mi | 31:56 | 10:17 | +0:47 | |
40K | 3:56:14 | 9:30 | 3.10 mi | 34:16 | 11:02 | +0:45 | |
Finish(26.22 mi) | 4:08:53 | 9:30 | 1.37 mi | 12:39 | 9:16 | -1:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:30 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:02:41
73% of race
Time at Slower Pace
1:06:12
27% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3013 | 2244 | 284 | 2623 | 2003 | 257 |
| 10K | 3.10 mi | 3101-88 | 2318-74 | 295-11 | 3204 | 2382 | 307 |
| 15K | 3.11 mi | 2914+187 | 2194+124 | 283+12 | 2623 | 2003 | 257 |
| 20K | 3.11 mi | 2893+21 | 2179+15 | 288-5 | 2847 | 2143 | 276 |
| 25K | 3.10 mi | 2808+85 | 2117+62 | 277+11 | 2664 | 2007 | 255 |
| 30K | 3.11 mi | 2825-17 | 2116+1 | 278-1 | 2874 | 2118 | 277 |
| 35K | 3.11 mi | 2866-41 | 2128-12 | 275+3 | 3170 | 2204 | 280 |
| 40K | 3.10 mi | 2939-73 | 2146-18 | 279-4 | 3614 | 2345 | 306 |
| Finish(26.22 mi) | 1.37 mi | 2894+45 | 2105+41 | 273+6 | 2632 | 1776 | 213 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2623
Males
2003
M40-44
257
5K→10K
3.1 - 6.2 mi
Overall
3204
Males
2382
M40-44
307
10K→15K
6.2 - 9.3 mi
Overall
2623
Males
2003
M40-44
257
15K→20K
9.3 - 12.4 mi
Overall
2847
Males
2143
M40-44
276
20K→25K
12.4 - 15.5 mi
Overall
2664
Males
2007
M40-44
255
25K→30K
15.5 - 18.6 mi
Overall
2874
Males
2118
M40-44
277
30K→35K
18.6 - 21.8 mi
Overall
3170
Males
2204
M40-44
280
35K→40K
21.8 - 24.9 mi
Overall
3614
Males
2345
M40-44
306
40K→Finish
24.9 - 26.2 mi
Overall
2632
Males
1776
M40-44
213
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
