Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:23 | 8:10 | 3.11 mi | 25:23 | 8:10 | - | |
10K | 50:37 | 8:09 | 3.10 mi | 25:14 | 8:07 | -0:03 | |
15K | 1:15:52 | 8:08 | 3.11 mi | 25:15 | 8:08 | +0:01 | |
20K | 1:40:49 | 8:07 | 3.11 mi | 24:57 | 8:02 | -0:06 | |
25K | 2:06:06 | 8:07 | 3.10 mi | 25:17 | 8:08 | +0:06 | |
30K | 2:31:30 | 8:08 | 3.11 mi | 25:24 | 8:11 | +0:03 | |
35K | 2:57:27 | 8:10 | 3.11 mi | 25:57 | 8:21 | +0:10 | |
40K | 3:24:43 | 8:14 | 3.10 mi | 27:16 | 8:47 | +0:26 | |
Finish(26.22 mi) | 3:36:13 | 8:15 | 1.37 mi | 11:30 | 8:26 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:15 /mi
Slowest Pace
8:47 /mi
Segments
Time at Faster Pace
3:08:57
87% of race
Time at Steady Pace
27:16
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1390 | 1117 | 156 | 1377 | 1129 | 166 |
| 10K | 3.10 mi | 1389+1 | 1125-8 | 156 | 1419 | 1143 | 159 |
| 15K | 3.11 mi | 1376+13 | 1121+4 | 161-5 | 1377 | 1129 | 166 |
| 20K | 3.11 mi | 1352+24 | 1107+14 | 158+3 | 1372 | 1126 | 163 |
| 25K | 3.10 mi | 1330+22 | 1093+14 | 155+3 | 1284 | 1056 | 154 |
| 30K | 3.11 mi | 1260+70 | 1039+54 | 152+3 | 1128 | 934 | 142 |
| 35K | 3.11 mi | 1201+59 | 986+53 | 147+5 | 1062 | 867 | 125 |
| 40K | 3.10 mi | 1173+28 | 959+27 | 140+7 | 1322 | 1016 | 128 |
| Finish(26.22 mi) | 1.37 mi | 1186-13 | 965-6 | 139+1 | 1526 | 1129 | 164 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1377
Males
1129
M20-24
166
5K→10K
3.1 - 6.2 mi
Overall
1419
Males
1143
M20-24
159
10K→15K
6.2 - 9.3 mi
Overall
1377
Males
1129
M20-24
166
15K→20K
9.3 - 12.4 mi
Overall
1372
Males
1126
M20-24
163
20K→25K
12.4 - 15.5 mi
Overall
1284
Males
1056
M20-24
154
25K→30K
15.5 - 18.6 mi
Overall
1128
Males
934
M20-24
142
30K→35K
18.6 - 21.8 mi
Overall
1062
Males
867
M20-24
125
35K→40K
21.8 - 24.9 mi
Overall
1322
Males
1016
M20-24
128
40K→Finish
24.9 - 26.2 mi
Overall
1526
Males
1129
M20-24
164
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
