Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:56 | 9:19 | 3.11 mi | 28:56 | 9:19 | - | |
10K | 57:18 | 9:13 | 3.10 mi | 28:22 | 9:08 | -0:11 | |
15K | 1:26:20 | 9:16 | 3.11 mi | 29:02 | 9:21 | +0:13 | |
20K | 1:55:28 | 9:17 | 3.11 mi | 29:08 | 9:23 | +0:02 | |
25K | 2:26:17 | 9:25 | 3.10 mi | 30:49 | 9:55 | +0:32 | |
30K | 3:00:36 | 9:41 | 3.11 mi | 34:19 | 11:03 | +1:08 | |
35K | 3:38:34 | 10:03 | 3.11 mi | 37:58 | 12:13 | +1:10 | |
40K | 4:19:13 | 10:26 | 3.10 mi | 40:39 | 13:05 | +0:52 | |
Finish(26.22 mi) | 4:34:20 | 10:28 | 1.37 mi | 15:07 | 11:05 | -2:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
10:28 /mi
Slowest Pace
13:05 /mi
Segments
Time at Faster Pace
28:22
10% of race
Time at Steady Pace
1:57:55
43% of race
Time at Slower Pace
2:08:03
47% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3213 | 2381 | 367 | 3471 | 2572 | 394 |
| 10K | 3.10 mi | 3187+26 | 2367+14 | 360+7 | 3189 | 2371 | 358 |
| 15K | 3.11 mi | 3302-115 | 2451-84 | 375-15 | 3471 | 2572 | 394 |
| 20K | 3.11 mi | 3374-72 | 2499-48 | 388-13 | 3617 | 2655 | 405 |
| 25K | 3.10 mi | 3485-111 | 2568-69 | 392-4 | 3896 | 2762 | 406 |
| 30K | 3.11 mi | 3657-172 | 2639-71 | 404-12 | 4631 | 3087 | 460 |
| 35K | 3.11 mi | 3959-302 | 2777-138 | 427-23 | 5060 | 3226 | 491 |
| 40K | 3.10 mi | 4234-275 | 2881-104 | 441-14 | 5372 | 3368 | 516 |
| Finish(26.22 mi) | 1.37 mi | 4263-29 | 2889-8 | 438+3 | 4763 | 2993 | 452 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3471
Males
2572
M35-39
394
5K→10K
3.1 - 6.2 mi
Overall
3189
Males
2371
M35-39
358
10K→15K
6.2 - 9.3 mi
Overall
3471
Males
2572
M35-39
394
15K→20K
9.3 - 12.4 mi
Overall
3617
Males
2655
M35-39
405
20K→25K
12.4 - 15.5 mi
Overall
3896
Males
2762
M35-39
406
25K→30K
15.5 - 18.6 mi
Overall
4631
Males
3087
M35-39
460
30K→35K
18.6 - 21.8 mi
Overall
5060
Males
3226
M35-39
491
35K→40K
21.8 - 24.9 mi
Overall
5372
Males
3368
M35-39
516
40K→Finish
24.9 - 26.2 mi
Overall
4763
Males
2993
M35-39
452
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
