Nqoua Yang

Newport, MN

Bib: 5990 M 32

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 14%

Gender (Male)

#0 / 4188

Top 19%

Division (M30-34)

#0 / 691

Top 25%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:30/mi

23:17

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:19/mi

46:02

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:30/mi

1:09:20

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:21/mi

1:32:09

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:50/mi

1:56:29

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:22/mi

2:22:29

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:29/mi

2:48:49

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:09/mi

3:17:15

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:57/mi

3:29:27

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:17	7:30	3.11 mi	23:17	7:30	-
10K	46:02	7:25	3.10 mi	22:45	7:19	-0:11
15K	1:09:20	7:26	3.11 mi	23:18	7:30	+0:11
20K	1:32:09	7:25	3.11 mi	22:49	7:21	-0:09
25K	1:56:29	7:30	3.10 mi	24:20	7:50	+0:29
30K	2:22:29	7:39	3.11 mi	26:00	8:22	+0:32
35K	2:48:49	7:46	3.11 mi	26:20	8:29	+0:07
40K	3:17:15	7:56	3.10 mi	28:26	9:09	+0:40
Finish(26.22 mi)	3:29:27	8:00	1.37 mi	12:12	8:57	-0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:19 /mi

Average Pace

8:00 /mi

Slowest Pace

9:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:32:09

44% of race

Time at Steady Pace

24:20

12% of race

Time at Slower Pace

1:32:58

44% of race

Average Pace: 7:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	579	515	110	635	564	112
10K	3.10 mi	576+3	516-1	106+4	574	517	105
15K	3.11 mi	596-20	533-17	109-3	635	564	112
20K	3.11 mi	595+1	534-1	108+1	612	548	113
25K	3.10 mi	630-35	559-25	113-5	911	771	166
30K	3.11 mi	739-109	642-83	137-24	1306	1052	228
35K	3.11 mi	765-26	656-14	145-8	1165	938	203
40K	3.10 mi	875-110	741-85	162-17	1718	1271	258
Finish(26.22 mi)	1.37 mi	944-69	790-49	174-12	2215	1540	298

298

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

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Nqoua Yang

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data