Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:20 | 3.11 mi | 29:00 | 9:20 | - | |
10K | 58:50 | 9:28 | 3.10 mi | 29:50 | 9:36 | +0:16 | |
15K | 1:27:36 | 9:24 | 3.11 mi | 28:46 | 9:16 | -0:20 | |
20K | 1:56:03 | 9:20 | 3.11 mi | 28:27 | 9:09 | -0:07 | |
25K | 2:26:29 | 9:26 | 3.10 mi | 30:26 | 9:48 | +0:39 | |
30K | 2:58:54 | 9:36 | 3.11 mi | 32:25 | 10:26 | +0:38 | |
35K | 3:31:14 | 9:43 | 3.11 mi | 32:20 | 10:24 | -0:02 | |
40K | 4:05:02 | 9:52 | 3.10 mi | 33:48 | 10:53 | +0:29 | |
Finish(26.22 mi) | 4:18:36 | 9:52 | 1.37 mi | 13:34 | 9:57 | -0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
9:52 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
2:40:03
62% of race
Time at Steady Pace
1:04:45
25% of race
Time at Slower Pace
33:48
13% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3258 | 2413 | 302 | 3359 | 2496 | 320 |
| 10K | 3.10 mi | 3594-336 | 2628-215 | 340-38 | 3928 | 2832 | 370 |
| 15K | 3.11 mi | 3502+92 | 2581+47 | 332+8 | 3359 | 2496 | 320 |
| 20K | 3.11 mi | 3439+63 | 2545+36 | 328+4 | 3319 | 2466 | 318 |
| 25K | 3.10 mi | 3497-58 | 2577-32 | 333-5 | 3724 | 2676 | 347 |
| 30K | 3.11 mi | 3527-30 | 2574+3 | 335-2 | 3964 | 2734 | 356 |
| 35K | 3.11 mi | 3434+93 | 2488+86 | 325+10 | 3320 | 2292 | 292 |
| 40K | 3.10 mi | 3415+19 | 2424+64 | 318+7 | 3477 | 2267 | 297 |
| Finish(26.22 mi) | 1.37 mi | 3427-12 | 2420+4 | 315+3 | 3442 | 2232 | 285 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3359
Males
2496
M40-44
320
5K→10K
3.1 - 6.2 mi
Overall
3928
Males
2832
M40-44
370
10K→15K
6.2 - 9.3 mi
Overall
3359
Males
2496
M40-44
320
15K→20K
9.3 - 12.4 mi
Overall
3319
Males
2466
M40-44
318
20K→25K
12.4 - 15.5 mi
Overall
3724
Males
2676
M40-44
347
25K→30K
15.5 - 18.6 mi
Overall
3964
Males
2734
M40-44
356
30K→35K
18.6 - 21.8 mi
Overall
3320
Males
2292
M40-44
292
35K→40K
21.8 - 24.9 mi
Overall
3477
Males
2267
M40-44
297
40K→Finish
24.9 - 26.2 mi
Overall
3442
Males
2232
M40-44
285
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
