Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:02 | 9:01 | 3.11 mi | 28:02 | 9:01 | - | |
10K | 55:50 | 8:59 | 3.10 mi | 27:48 | 8:57 | -0:04 | |
15K | 1:24:01 | 9:01 | 3.11 mi | 28:11 | 9:04 | +0:07 | |
20K | 1:52:52 | 9:05 | 3.11 mi | 28:51 | 9:17 | +0:13 | |
25K | 2:23:50 | 9:16 | 3.10 mi | 30:58 | 9:58 | +0:41 | |
30K | 2:59:26 | 9:38 | 3.11 mi | 35:36 | 11:28 | +1:30 | |
35K | 3:35:53 | 9:56 | 3.11 mi | 36:27 | 11:44 | +0:16 | |
40K | 4:11:58 | 10:08 | 3.10 mi | 36:05 | 11:37 | -0:07 | |
Finish(26.22 mi) | 4:25:54 | 10:09 | 1.37 mi | 13:56 | 10:13 | -1:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
10:09 /mi
Slowest Pace
11:44 /mi
Segments
Time at Faster Pace
1:52:52
42% of race
Time at Steady Pace
44:54
17% of race
Time at Slower Pace
1:48:08
41% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2615 | 1982 | 309 | 2959 | 2240 | 341 |
| 10K | 3.10 mi | 2697-82 | 2039-57 | 311-2 | 2799 | 2122 | 313 |
| 15K | 3.11 mi | 2764-67 | 2098-59 | 319-8 | 2959 | 2240 | 341 |
| 20K | 3.11 mi | 3009-245 | 2259-161 | 340-21 | 3496 | 2583 | 391 |
| 25K | 3.10 mi | 3237-228 | 2404-145 | 363-23 | 3951 | 2790 | 408 |
| 30K | 3.11 mi | 3566-329 | 2596-192 | 394-31 | 5041 | 3301 | 497 |
| 35K | 3.11 mi | 3793-227 | 2685-89 | 410-16 | 4640 | 2997 | 452 |
| 40K | 3.10 mi | 3852-59 | 2674+11 | 405+5 | 4223 | 2698 | 404 |
| Finish(26.22 mi) | 1.37 mi | 3837+15 | 2652+22 | 397+8 | 3782 | 2421 | 363 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2959
Males
2240
M35-39
341
5K→10K
3.1 - 6.2 mi
Overall
2799
Males
2122
M35-39
313
10K→15K
6.2 - 9.3 mi
Overall
2959
Males
2240
M35-39
341
15K→20K
9.3 - 12.4 mi
Overall
3496
Males
2583
M35-39
391
20K→25K
12.4 - 15.5 mi
Overall
3951
Males
2790
M35-39
408
25K→30K
15.5 - 18.6 mi
Overall
5041
Males
3301
M35-39
497
30K→35K
18.6 - 21.8 mi
Overall
4640
Males
2997
M35-39
452
35K→40K
21.8 - 24.9 mi
Overall
4223
Males
2698
M35-39
404
40K→Finish
24.9 - 26.2 mi
Overall
3782
Males
2421
M35-39
363
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
