Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:49 | 9:36 | 3.11 mi | 29:49 | 9:36 | - | |
10K | 1:02:58 | 10:08 | 3.10 mi | 33:09 | 10:40 | +1:04 | |
15K | 1:37:41 | 10:29 | 3.11 mi | 34:43 | 11:10 | +0:30 | |
20K | 2:14:23 | 10:49 | 3.11 mi | 36:42 | 11:49 | +0:39 | |
25K | 2:54:38 | 11:15 | 3.10 mi | 40:15 | 12:57 | +1:08 | |
30K | 3:42:48 | 11:57 | 3.11 mi | 48:10 | 15:30 | +2:33 | |
35K | 4:31:41 | 12:30 | 3.11 mi | 48:53 | 15:44 | +0:14 | |
40K | 5:26:06 | 13:07 | 3.10 mi | 54:25 | 17:31 | +1:47 | |
Finish(26.22 mi) | 5:45:06 | 13:10 | 1.37 mi | 19:00 | 13:56 | -3:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
13:10 /mi
Slowest Pace
17:31 /mi
Segments
Time at Faster Pace
1:37:41
28% of race
Time at Steady Pace
1:35:57
28% of race
Time at Slower Pace
2:31:28
44% of race
Average Pace: 13:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3670 | 2666 | 340 | 5836 | 3814 | 503 |
| 10K | 3.10 mi | 4687-1017 | 3249-583 | 421-81 | 5529 | 3674 | 477 |
| 15K | 3.11 mi | 5173-486 | 3497-248 | 464-43 | 5836 | 3814 | 503 |
| 20K | 3.11 mi | 5573-400 | 3687-190 | 485-21 | 6196 | 3953 | 521 |
| 25K | 3.10 mi | 5804-231 | 3788-101 | 495-10 | 6333 | 3990 | 515 |
| 30K | 3.11 mi | 6174-370 | 3945-157 | 515-20 | 6692 | 4132 | 539 |
| 35K | 3.11 mi | 6323-149 | 4001-56 | 522-7 | 6622 | 4087 | 533 |
| 40K | 3.10 mi | 6481-158 | 4057-56 | 527-5 | 6735 | 4156 | 540 |
| Finish(26.22 mi) | 1.37 mi | 6480+1 | 4055+2 | 528-1 | 6447 | 3977 | 519 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5836
Males
3814
M40-44
503
5K→10K
3.1 - 6.2 mi
Overall
5529
Males
3674
M40-44
477
10K→15K
6.2 - 9.3 mi
Overall
5836
Males
3814
M40-44
503
15K→20K
9.3 - 12.4 mi
Overall
6196
Males
3953
M40-44
521
20K→25K
12.4 - 15.5 mi
Overall
6333
Males
3990
M40-44
515
25K→30K
15.5 - 18.6 mi
Overall
6692
Males
4132
M40-44
539
30K→35K
18.6 - 21.8 mi
Overall
6622
Males
4087
M40-44
533
35K→40K
21.8 - 24.9 mi
Overall
6735
Males
4156
M40-44
540
40K→Finish
24.9 - 26.2 mi
Overall
6447
Males
3977
M40-44
519
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
