Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:34 | 9:12 | 3.11 mi | 28:34 | 9:12 | - | |
10K | 56:48 | 9:08 | 3.10 mi | 28:14 | 9:05 | -0:07 | |
15K | 1:25:08 | 9:08 | 3.11 mi | 28:20 | 9:07 | +0:02 | |
20K | 1:53:03 | 9:06 | 3.11 mi | 27:55 | 8:59 | -0:08 | |
25K | 2:25:02 | 9:20 | 3.10 mi | 31:59 | 10:18 | +1:19 | |
30K | 2:54:55 | 9:23 | 3.11 mi | 29:53 | 9:37 | -0:41 | |
35K | 3:25:18 | 9:26 | 3.11 mi | 30:23 | 9:47 | +0:10 | |
40K | 3:57:10 | 9:33 | 3.10 mi | 31:52 | 10:15 | +0:28 | |
Finish(26.22 mi) | 4:09:35 | 9:32 | 1.37 mi | 12:25 | 9:06 | -1:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:32 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
3:05:44
74% of race
Time at Steady Pace
1:03:51
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3020 | 764 | 172 | 3068 | 758 | 180 |
| 10K | 3.10 mi | 3049-29 | 762+2 | 178-6 | 3091 | 778 | 183 |
| 15K | 3.11 mi | 3042+7 | 761+1 | 179-1 | 3068 | 758 | 180 |
| 20K | 3.11 mi | 3049-7 | 758+3 | 181-2 | 3047 | 763 | 181 |
| 25K | 3.10 mi | 3362-313 | 861-103 | 205-24 | 4350 | 1332 | 310 |
| 30K | 3.11 mi | 3242+120 | 842+19 | 200+5 | 3017 | 818 | 195 |
| 35K | 3.11 mi | 3081+161 | 811+31 | 195+5 | 2660 | 740 | 180 |
| 40K | 3.10 mi | 2994+87 | 808+3 | 192+3 | 2857 | 909 | 215 |
| Finish(26.22 mi) | 1.37 mi | 2937+57 | 797+11 | 188+4 | 2410 | 749 | 193 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3068
Females
758
F25-29
180
5K→10K
3.1 - 6.2 mi
Overall
3091
Females
778
F25-29
183
10K→15K
6.2 - 9.3 mi
Overall
3068
Females
758
F25-29
180
15K→20K
9.3 - 12.4 mi
Overall
3047
Females
763
F25-29
181
20K→25K
12.4 - 15.5 mi
Overall
4350
Females
1332
F25-29
310
25K→30K
15.5 - 18.6 mi
Overall
3017
Females
818
F25-29
195
30K→35K
18.6 - 21.8 mi
Overall
2660
Females
740
F25-29
180
35K→40K
21.8 - 24.9 mi
Overall
2857
Females
909
F25-29
215
40K→Finish
24.9 - 26.2 mi
Overall
2410
Females
749
F25-29
193
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
