Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:58 | 9:39 | 3.11 mi | 29:58 | 9:39 | - | |
10K | 1:00:14 | 9:42 | 3.10 mi | 30:16 | 9:45 | +0:06 | |
15K | 1:29:35 | 9:37 | 3.11 mi | 29:21 | 9:27 | -0:18 | |
20K | 1:58:28 | 9:32 | 3.11 mi | 28:53 | 9:18 | -0:09 | |
25K | 2:30:04 | 9:40 | 3.10 mi | 31:36 | 10:10 | +0:52 | |
30K | 3:01:42 | 9:45 | 3.11 mi | 31:38 | 10:11 | +0:01 | |
35K | 3:35:40 | 9:55 | 3.11 mi | 33:58 | 10:56 | +0:45 | |
40K | 4:10:09 | 10:04 | 3.10 mi | 34:29 | 11:06 | +0:10 | |
Finish(26.22 mi) | 4:23:46 | 10:04 | 1.37 mi | 13:37 | 9:59 | -1:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
10:04 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
3:15:19
74% of race
Time at Steady Pace
33:58
13% of race
Time at Slower Pace
34:29
13% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3753 | 2714 | 412 | 3623 | 2663 | 408 |
| 10K | 3.10 mi | 3954-201 | 2842-128 | 429-17 | 4145 | 2956 | 444 |
| 15K | 3.11 mi | 3815+139 | 2762+80 | 426+3 | 3623 | 2663 | 408 |
| 20K | 3.11 mi | 3733+82 | 2723+39 | 414+12 | 3509 | 2595 | 396 |
| 25K | 3.10 mi | 3789-56 | 2739-16 | 420-6 | 4209 | 2936 | 431 |
| 30K | 3.11 mi | 3746+43 | 2686+53 | 412+8 | 3697 | 2583 | 388 |
| 35K | 3.11 mi | 3769-23 | 2669+17 | 404+8 | 3873 | 2586 | 391 |
| 40K | 3.10 mi | 3753+16 | 2619+50 | 396+8 | 3694 | 2405 | 357 |
| Finish(26.22 mi) | 1.37 mi | 3727+26 | 2596+23 | 386+10 | 3498 | 2269 | 336 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3623
Males
2663
M35-39
408
5K→10K
3.1 - 6.2 mi
Overall
4145
Males
2956
M35-39
444
10K→15K
6.2 - 9.3 mi
Overall
3623
Males
2663
M35-39
408
15K→20K
9.3 - 12.4 mi
Overall
3509
Males
2595
M35-39
396
20K→25K
12.4 - 15.5 mi
Overall
4209
Males
2936
M35-39
431
25K→30K
15.5 - 18.6 mi
Overall
3697
Males
2583
M35-39
388
30K→35K
18.6 - 21.8 mi
Overall
3873
Males
2586
M35-39
391
35K→40K
21.8 - 24.9 mi
Overall
3694
Males
2405
M35-39
357
40K→Finish
24.9 - 26.2 mi
Overall
3498
Males
2269
M35-39
336
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
