Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:27 | 9:29 | 3.11 mi | 29:27 | 9:29 | - | |
10K | 57:53 | 9:19 | 3.10 mi | 28:26 | 9:09 | -0:20 | |
15K | 1:26:39 | 9:18 | 3.11 mi | 28:46 | 9:16 | +0:07 | |
20K | 1:55:44 | 9:19 | 3.11 mi | 29:05 | 9:22 | +0:06 | |
25K | 2:26:33 | 9:26 | 3.10 mi | 30:49 | 9:55 | +0:33 | |
30K | 2:57:49 | 9:32 | 3.11 mi | 31:16 | 10:04 | +0:09 | |
35K | 3:31:54 | 9:45 | 3.11 mi | 34:05 | 10:58 | +0:54 | |
40K | 4:08:14 | 9:59 | 3.10 mi | 36:20 | 11:42 | +0:44 | |
Finish(26.22 mi) | 4:21:53 | 10:00 | 1.37 mi | 13:39 | 10:00 | -1:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:00 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
1:55:44
44% of race
Time at Steady Pace
1:15:44
29% of race
Time at Slower Pace
1:10:25
27% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3495 | 933 | 156 | 3360 | 857 | 143 |
| 10K | 3.10 mi | 3379+116 | 871+62 | 144+12 | 3224 | 821 | 137 |
| 15K | 3.11 mi | 3370+9 | 866+5 | 142+2 | 3360 | 857 | 143 |
| 20K | 3.11 mi | 3405-35 | 875-9 | 143-1 | 3591 | 945 | 152 |
| 25K | 3.10 mi | 3506-101 | 918-43 | 147-4 | 3889 | 1124 | 170 |
| 30K | 3.11 mi | 3458+48 | 920-2 | 149-2 | 3569 | 1050 | 162 |
| 35K | 3.11 mi | 3494-36 | 971-51 | 160-11 | 3913 | 1299 | 194 |
| 40K | 3.10 mi | 3624-130 | 1059-88 | 168-8 | 4315 | 1559 | 219 |
| Finish(26.22 mi) | 1.37 mi | 3615+9 | 1073-14 | 170-2 | 3536 | 1241 | 174 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3360
Females
857
F35-39
143
5K→10K
3.1 - 6.2 mi
Overall
3224
Females
821
F35-39
137
10K→15K
6.2 - 9.3 mi
Overall
3360
Females
857
F35-39
143
15K→20K
9.3 - 12.4 mi
Overall
3591
Females
945
F35-39
152
20K→25K
12.4 - 15.5 mi
Overall
3889
Females
1124
F35-39
170
25K→30K
15.5 - 18.6 mi
Overall
3569
Females
1050
F35-39
162
30K→35K
18.6 - 21.8 mi
Overall
3913
Females
1299
F35-39
194
35K→40K
21.8 - 24.9 mi
Overall
4315
Females
1559
F35-39
219
40K→Finish
24.9 - 26.2 mi
Overall
3536
Females
1241
F35-39
174
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
