Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:42 | 9:34 | 3.11 mi | 29:42 | 9:34 | - | |
10K | 58:34 | 9:26 | 3.10 mi | 28:52 | 9:17 | -0:17 | |
15K | 1:27:10 | 9:21 | 3.11 mi | 28:36 | 9:12 | -0:05 | |
20K | 1:55:37 | 9:18 | 3.11 mi | 28:27 | 9:09 | -0:03 | |
25K | 2:24:05 | 9:17 | 3.10 mi | 28:28 | 9:10 | +0:01 | |
30K | 2:54:54 | 9:23 | 3.11 mi | 30:49 | 9:55 | +0:45 | |
35K | 3:24:23 | 9:24 | 3.11 mi | 29:29 | 9:29 | -0:26 | |
40K | 3:56:12 | 9:30 | 3.10 mi | 31:49 | 10:14 | +0:45 | |
Finish(26.22 mi) | 4:08:28 | 9:29 | 1.37 mi | 12:16 | 9:00 | -1:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:29 /mi
Slowest Pace
10:14 /mi
Segments
Time at Faster Pace
3:05:50
75% of race
Time at Steady Pace
1:02:38
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3603 | 2617 | 468 | 3277 | 2444 | 447 |
| 10K | 3.10 mi | 3534+69 | 2594+23 | 467+1 | 3469 | 2557 | 464 |
| 15K | 3.11 mi | 3448+86 | 2547+47 | 460+7 | 3277 | 2444 | 447 |
| 20K | 3.11 mi | 3394+54 | 2515+32 | 456+4 | 3312 | 2461 | 454 |
| 25K | 3.10 mi | 3259+135 | 2418+97 | 445+11 | 2810 | 2108 | 394 |
| 30K | 3.11 mi | 3238+21 | 2390+28 | 441+4 | 3379 | 2407 | 447 |
| 35K | 3.11 mi | 3031+207 | 2233+157 | 413+28 | 2386 | 1762 | 335 |
| 40K | 3.10 mi | 2935+96 | 2143+90 | 402+11 | 2831 | 1931 | 366 |
| Finish(26.22 mi) | 1.37 mi | 2871+64 | 2091+52 | 392+10 | 2291 | 1580 | 306 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3277
Males
2444
M30-34
447
5K→10K
3.1 - 6.2 mi
Overall
3469
Males
2557
M30-34
464
10K→15K
6.2 - 9.3 mi
Overall
3277
Males
2444
M30-34
447
15K→20K
9.3 - 12.4 mi
Overall
3312
Males
2461
M30-34
454
20K→25K
12.4 - 15.5 mi
Overall
2810
Males
2108
M30-34
394
25K→30K
15.5 - 18.6 mi
Overall
3379
Males
2407
M30-34
447
30K→35K
18.6 - 21.8 mi
Overall
2386
Males
1762
M30-34
335
35K→40K
21.8 - 24.9 mi
Overall
2831
Males
1931
M30-34
366
40K→Finish
24.9 - 26.2 mi
Overall
2291
Males
1580
M30-34
306
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
