Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:56 | 8:40 | 3.11 mi | 26:56 | 8:40 | - | |
10K | 54:00 | 8:41 | 3.10 mi | 27:04 | 8:43 | +0:03 | |
15K | 1:22:11 | 8:49 | 3.11 mi | 28:11 | 9:04 | +0:21 | |
20K | 1:53:27 | 9:08 | 3.11 mi | 31:16 | 10:04 | +1:00 | |
25K | 2:27:50 | 9:31 | 3.10 mi | 34:23 | 11:04 | +1:00 | |
30K | 3:04:27 | 9:54 | 3.11 mi | 36:37 | 11:47 | +0:43 | |
35K | 3:43:21 | 10:16 | 3.11 mi | 38:54 | 12:31 | +0:44 | |
40K | 4:20:21 | 10:28 | 3.10 mi | 37:00 | 11:55 | -0:36 | |
Finish(26.22 mi) | 4:34:32 | 10:29 | 1.37 mi | 14:11 | 10:24 | -1:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
10:29 /mi
Slowest Pace
12:31 /mi
Segments
Time at Faster Pace
1:22:11
30% of race
Time at Steady Pace
1:19:50
29% of race
Time at Slower Pace
1:52:31
41% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2001 | 1544 | 239 | 2961 | 2242 | 342 |
| 10K | 3.10 mi | 2132-131 | 1642-98 | 252-13 | 2317 | 1780 | 267 |
| 15K | 3.11 mi | 2386-254 | 1821-179 | 274-22 | 2961 | 2242 | 342 |
| 20K | 3.11 mi | 3102-716 | 2325-504 | 355-81 | 4642 | 3206 | 481 |
| 25K | 3.10 mi | 3609-507 | 2634-309 | 404-49 | 5189 | 3441 | 519 |
| 30K | 3.11 mi | 3982-373 | 2826-192 | 430-26 | 5298 | 3439 | 519 |
| 35K | 3.11 mi | 4247-265 | 2924-98 | 448-18 | 5273 | 3351 | 516 |
| 40K | 3.10 mi | 4298-51 | 2923+1 | 445+3 | 4499 | 2838 | 428 |
| Finish(26.22 mi) | 1.37 mi | 4275+23 | 2896+27 | 440+5 | 3999 | 2528 | 381 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2961
Males
2242
M35-39
342
5K→10K
3.1 - 6.2 mi
Overall
2317
Males
1780
M35-39
267
10K→15K
6.2 - 9.3 mi
Overall
2961
Males
2242
M35-39
342
15K→20K
9.3 - 12.4 mi
Overall
4642
Males
3206
M35-39
481
20K→25K
12.4 - 15.5 mi
Overall
5189
Males
3441
M35-39
519
25K→30K
15.5 - 18.6 mi
Overall
5298
Males
3439
M35-39
519
30K→35K
18.6 - 21.8 mi
Overall
5273
Males
3351
M35-39
516
35K→40K
21.8 - 24.9 mi
Overall
4499
Males
2838
M35-39
428
40K→Finish
24.9 - 26.2 mi
Overall
3999
Males
2528
M35-39
381
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
