Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:53 | 9:37 | 3.11 mi | 29:53 | 9:37 | - | |
10K | 59:26 | 9:34 | 3.10 mi | 29:33 | 9:31 | -0:06 | |
15K | 1:29:58 | 9:39 | 3.11 mi | 30:32 | 9:50 | +0:19 | |
20K | 2:00:10 | 9:40 | 3.11 mi | 30:12 | 9:43 | -0:07 | |
25K | 2:30:53 | 9:43 | 3.10 mi | 30:43 | 9:53 | +0:10 | |
30K | 3:02:08 | 9:46 | 3.11 mi | 31:15 | 10:04 | +0:11 | |
35K | 3:34:09 | 9:51 | 3.11 mi | 32:01 | 10:18 | +0:14 | |
40K | 4:06:31 | 9:55 | 3.10 mi | 32:22 | 10:25 | +0:07 | |
Finish(26.22 mi) | 4:20:21 | 9:56 | 1.37 mi | 13:50 | 10:09 | -0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
9:56 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
2:30:53
58% of race
Time at Steady Pace
1:49:28
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3710 | 1012 | 229 | 4196 | 1204 | 278 |
| 10K | 3.10 mi | 3745-35 | 1018-6 | 229 | 3790 | 1029 | 227 |
| 15K | 3.11 mi | 3882-137 | 1073-55 | 234-5 | 4196 | 1204 | 278 |
| 20K | 3.11 mi | 3916-34 | 1088-15 | 243-9 | 4130 | 1182 | 275 |
| 25K | 3.10 mi | 3875+41 | 1082+6 | 241+2 | 3843 | 1102 | 262 |
| 30K | 3.11 mi | 3776+99 | 1062+20 | 240+1 | 3562 | 1047 | 244 |
| 35K | 3.11 mi | 3653+123 | 1040+22 | 238+2 | 3201 | 973 | 234 |
| 40K | 3.10 mi | 3526+127 | 1016+24 | 241-3 | 3006 | 981 | 238 |
| Finish(26.22 mi) | 1.37 mi | 3526 | 1037-21 | 245-4 | 3699 | 1320 | 318 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4196
Females
1204
F25-29
278
5K→10K
3.1 - 6.2 mi
Overall
3790
Females
1029
F25-29
227
10K→15K
6.2 - 9.3 mi
Overall
4196
Females
1204
F25-29
278
15K→20K
9.3 - 12.4 mi
Overall
4130
Females
1182
F25-29
275
20K→25K
12.4 - 15.5 mi
Overall
3843
Females
1102
F25-29
262
25K→30K
15.5 - 18.6 mi
Overall
3562
Females
1047
F25-29
244
30K→35K
18.6 - 21.8 mi
Overall
3201
Females
973
F25-29
234
35K→40K
21.8 - 24.9 mi
Overall
3006
Females
981
F25-29
238
40K→Finish
24.9 - 26.2 mi
Overall
3699
Females
1320
F25-29
318
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
