Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:15 | 9:25 | 3.11 mi | 29:15 | 9:25 | - | |
10K | 58:39 | 9:26 | 3.10 mi | 29:24 | 9:28 | +0:03 | |
15K | 1:30:03 | 9:40 | 3.11 mi | 31:24 | 10:06 | +0:38 | |
20K | 2:00:26 | 9:41 | 3.11 mi | 30:23 | 9:47 | -0:19 | |
25K | 2:31:26 | 9:45 | 3.10 mi | 31:00 | 9:59 | +0:12 | |
30K | 3:03:35 | 9:51 | 3.11 mi | 32:09 | 10:21 | +0:22 | |
35K | 3:34:52 | 9:53 | 3.11 mi | 31:17 | 10:04 | -0:17 | |
40K | 4:05:37 | 9:53 | 3.10 mi | 30:45 | 9:54 | -0:10 | |
Finish(26.22 mi) | 4:17:42 | 9:50 | 1.37 mi | 12:05 | 8:52 | -1:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:50 /mi
Slowest Pace
10:21 /mi
Segments
Time at Faster Pace
1:10:44
27% of race
Time at Steady Pace
3:06:58
73% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3401 | 2497 | 181 | 4667 | 3247 | 235 |
| 10K | 3.10 mi | 3554-153 | 2601-104 | 186-5 | 3717 | 2717 | 195 |
| 15K | 3.11 mi | 3892-338 | 2808-207 | 207-21 | 4667 | 3247 | 235 |
| 20K | 3.11 mi | 3951-59 | 2841-33 | 209-2 | 4203 | 2982 | 216 |
| 25K | 3.10 mi | 3927+24 | 2817+24 | 205+4 | 3963 | 2799 | 210 |
| 30K | 3.11 mi | 3903+24 | 2773+44 | 202+3 | 3866 | 2679 | 210 |
| 35K | 3.11 mi | 3709+194 | 2631+142 | 195+7 | 2980 | 2101 | 161 |
| 40K | 3.10 mi | 3468+241 | 2457+174 | 182+13 | 2484 | 1738 | 134 |
| Finish(26.22 mi) | 1.37 mi | 3370+98 | 2386+71 | 176+6 | 2113 | 1494 | 107 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4667
Males
3247
M45-49
235
5K→10K
3.1 - 6.2 mi
Overall
3717
Males
2717
M45-49
195
10K→15K
6.2 - 9.3 mi
Overall
4667
Males
3247
M45-49
235
15K→20K
9.3 - 12.4 mi
Overall
4203
Males
2982
M45-49
216
20K→25K
12.4 - 15.5 mi
Overall
3963
Males
2799
M45-49
210
25K→30K
15.5 - 18.6 mi
Overall
3866
Males
2679
M45-49
210
30K→35K
18.6 - 21.8 mi
Overall
2980
Males
2101
M45-49
161
35K→40K
21.8 - 24.9 mi
Overall
2484
Males
1738
M45-49
134
40K→Finish
24.9 - 26.2 mi
Overall
2113
Males
1494
M45-49
107
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
