Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:26 | 9:09 | 3.11 mi | 28:26 | 9:09 | - | |
10K | 57:44 | 9:17 | 3.10 mi | 29:18 | 9:26 | +0:17 | |
15K | 1:24:49 | 9:06 | 3.11 mi | 27:05 | 8:43 | -0:43 | |
20K | 1:52:25 | 9:03 | 3.11 mi | 27:36 | 8:53 | +0:10 | |
25K | 2:23:58 | 9:16 | 3.10 mi | 31:33 | 10:09 | +1:16 | |
30K | 2:57:17 | 9:31 | 3.11 mi | 33:19 | 10:43 | +0:34 | |
35K | 3:34:06 | 9:51 | 3.11 mi | 36:49 | 11:51 | +1:08 | |
40K | 4:11:05 | 10:06 | 3.10 mi | 36:59 | 11:54 | +0:03 | |
Finish(26.22 mi) | 4:25:56 | 10:09 | 1.37 mi | 14:51 | 10:53 | -1:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
10:09 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
1:52:25
42% of race
Time at Steady Pace
1:04:52
24% of race
Time at Slower Pace
1:28:39
33% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2904 | 2173 | 335 | 2211 | 1706 | 263 |
| 10K | 3.10 mi | 3322-418 | 2459-286 | 374-39 | 3684 | 2700 | 412 |
| 15K | 3.11 mi | 2956+366 | 2220+239 | 339+35 | 2211 | 1706 | 263 |
| 20K | 3.11 mi | 2901+55 | 2185+35 | 328+11 | 2749 | 2076 | 309 |
| 25K | 3.10 mi | 3251-350 | 2415-230 | 365-37 | 4189 | 2923 | 428 |
| 30K | 3.11 mi | 3414-163 | 2508-93 | 377-12 | 4312 | 2916 | 428 |
| 35K | 3.11 mi | 3651-237 | 2604-96 | 390-13 | 4743 | 3053 | 460 |
| 40K | 3.10 mi | 3803-152 | 2644-40 | 399-9 | 4490 | 2833 | 427 |
| Finish(26.22 mi) | 1.37 mi | 3840-37 | 2654-10 | 398+1 | 4563 | 2884 | 432 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2211
Males
1706
M35-39
263
5K→10K
3.1 - 6.2 mi
Overall
3684
Males
2700
M35-39
412
10K→15K
6.2 - 9.3 mi
Overall
2211
Males
1706
M35-39
263
15K→20K
9.3 - 12.4 mi
Overall
2749
Males
2076
M35-39
309
20K→25K
12.4 - 15.5 mi
Overall
4189
Males
2923
M35-39
428
25K→30K
15.5 - 18.6 mi
Overall
4312
Males
2916
M35-39
428
30K→35K
18.6 - 21.8 mi
Overall
4743
Males
3053
M35-39
460
35K→40K
21.8 - 24.9 mi
Overall
4490
Males
2833
M35-39
427
40K→Finish
24.9 - 26.2 mi
Overall
4563
Males
2884
M35-39
432
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
