Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:36 | 9:51 | 3.11 mi | 30:36 | 9:51 | - | |
10K | 1:00:57 | 9:49 | 3.10 mi | 30:21 | 9:46 | -0:05 | |
15K | 1:31:11 | 9:47 | 3.11 mi | 30:14 | 9:44 | -0:02 | |
20K | 2:03:58 | 9:59 | 3.11 mi | 32:47 | 10:33 | +0:49 | |
25K | 2:38:22 | 10:12 | 3.10 mi | 34:24 | 11:04 | +0:31 | |
30K | 3:15:16 | 10:29 | 3.11 mi | 36:54 | 11:53 | +0:49 | |
35K | 3:54:24 | 10:47 | 3.11 mi | 39:08 | 12:36 | +0:43 | |
40K | 4:33:59 | 11:01 | 3.10 mi | 39:35 | 12:44 | +0:08 | |
Finish(26.22 mi) | 4:48:12 | 11:00 | 1.37 mi | 14:13 | 10:25 | -2:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
11:00 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
1:31:11
32% of race
Time at Steady Pace
1:21:24
28% of race
Time at Slower Pace
1:55:37
40% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4123 | 2916 | 437 | 4039 | 2894 | 439 |
| 10K | 3.10 mi | 4137-14 | 2942-26 | 442-5 | 4189 | 2980 | 449 |
| 15K | 3.11 mi | 4085+52 | 2915+27 | 443-1 | 4039 | 2894 | 439 |
| 20K | 3.11 mi | 4440-355 | 3110-195 | 466-23 | 5256 | 3516 | 528 |
| 25K | 3.10 mi | 4642-202 | 3204-94 | 477-11 | 5192 | 3442 | 520 |
| 30K | 3.11 mi | 4808-166 | 3268-64 | 489-12 | 5371 | 3477 | 524 |
| 35K | 3.11 mi | 4945-137 | 3310-42 | 494-5 | 5319 | 3374 | 524 |
| 40K | 3.10 mi | 5044-99 | 3329-19 | 503-9 | 5160 | 3228 | 493 |
| Finish(26.22 mi) | 1.37 mi | 4984+60 | 3293+36 | 498+5 | 4032 | 2545 | 383 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4039
Males
2894
M35-39
439
5K→10K
3.1 - 6.2 mi
Overall
4189
Males
2980
M35-39
449
10K→15K
6.2 - 9.3 mi
Overall
4039
Males
2894
M35-39
439
15K→20K
9.3 - 12.4 mi
Overall
5256
Males
3516
M35-39
528
20K→25K
12.4 - 15.5 mi
Overall
5192
Males
3442
M35-39
520
25K→30K
15.5 - 18.6 mi
Overall
5371
Males
3477
M35-39
524
30K→35K
18.6 - 21.8 mi
Overall
5319
Males
3374
M35-39
524
35K→40K
21.8 - 24.9 mi
Overall
5160
Males
3228
M35-39
493
40K→Finish
24.9 - 26.2 mi
Overall
4032
Males
2545
M35-39
383
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
