Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:32 | 9:30 | 3.11 mi | 29:32 | 9:30 | - | |
10K | 58:56 | 9:29 | 3.10 mi | 29:24 | 9:28 | -0:02 | |
15K | 1:27:47 | 9:25 | 3.11 mi | 28:51 | 9:17 | -0:11 | |
20K | 1:56:55 | 9:24 | 3.11 mi | 29:08 | 9:23 | +0:06 | |
25K | 2:26:28 | 9:26 | 3.10 mi | 29:33 | 9:31 | +0:08 | |
30K | 2:57:25 | 9:31 | 3.11 mi | 30:57 | 9:58 | +0:27 | |
35K | 3:30:06 | 9:40 | 3.11 mi | 32:41 | 10:31 | +0:33 | |
40K | 4:05:12 | 9:52 | 3.10 mi | 35:06 | 11:18 | +0:47 | |
Finish(26.22 mi) | 4:19:08 | 9:53 | 1.37 mi | 13:56 | 10:13 | -1:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
9:53 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:26:28
57% of race
Time at Slower Pace
1:52:40
43% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3531 | 2573 | 460 | 3394 | 2524 | 460 |
| 10K | 3.10 mi | 3620-89 | 2645-72 | 475-15 | 3719 | 2718 | 486 |
| 15K | 3.11 mi | 3529+91 | 2598+47 | 469+6 | 3394 | 2524 | 460 |
| 20K | 3.11 mi | 3530-1 | 2597+1 | 471-2 | 3616 | 2654 | 485 |
| 25K | 3.10 mi | 3496+34 | 2576+21 | 465+6 | 3341 | 2444 | 455 |
| 30K | 3.11 mi | 3426+70 | 2515+61 | 461+4 | 3441 | 2443 | 453 |
| 35K | 3.11 mi | 3354+72 | 2427+88 | 451+10 | 3452 | 2359 | 436 |
| 40K | 3.10 mi | 3432-78 | 2436-9 | 451 | 3909 | 2529 | 456 |
| Finish(26.22 mi) | 1.37 mi | 3462-30 | 2444-8 | 449+2 | 3781 | 2420 | 430 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3394
Males
2524
M30-34
460
5K→10K
3.1 - 6.2 mi
Overall
3719
Males
2718
M30-34
486
10K→15K
6.2 - 9.3 mi
Overall
3394
Males
2524
M30-34
460
15K→20K
9.3 - 12.4 mi
Overall
3616
Males
2654
M30-34
485
20K→25K
12.4 - 15.5 mi
Overall
3341
Males
2444
M30-34
455
25K→30K
15.5 - 18.6 mi
Overall
3441
Males
2443
M30-34
453
30K→35K
18.6 - 21.8 mi
Overall
3452
Males
2359
M30-34
436
35K→40K
21.8 - 24.9 mi
Overall
3909
Males
2529
M30-34
456
40K→Finish
24.9 - 26.2 mi
Overall
3781
Males
2420
M30-34
430
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
