Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:49 | 9:17 | 3.11 mi | 28:49 | 9:17 | - | |
10K | 56:46 | 9:08 | 3.10 mi | 27:57 | 9:00 | -0:17 | |
15K | 1:25:03 | 9:07 | 3.11 mi | 28:17 | 9:06 | +0:06 | |
20K | 1:53:16 | 9:07 | 3.11 mi | 28:13 | 9:05 | -0:01 | |
25K | 2:22:38 | 9:11 | 3.10 mi | 29:22 | 9:27 | +0:22 | |
30K | 2:56:54 | 9:29 | 3.11 mi | 34:16 | 11:02 | +1:35 | |
35K | 3:30:48 | 9:42 | 3.11 mi | 33:54 | 10:55 | -0:07 | |
40K | 4:08:11 | 9:59 | 3.10 mi | 37:23 | 12:02 | +1:07 | |
Finish(26.22 mi) | 4:21:52 | 10:00 | 1.37 mi | 13:41 | 10:02 | -2:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
10:00 /mi
Slowest Pace
12:02 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:22:38
54% of race
Time at Slower Pace
1:59:14
46% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3153 | 2335 | 429 | 3038 | 2282 | 418 |
| 10K | 3.10 mi | 3039+114 | 2274+61 | 420+9 | 2880 | 2178 | 405 |
| 15K | 3.11 mi | 3027+12 | 2269+5 | 421-1 | 3038 | 2282 | 418 |
| 20K | 3.11 mi | 3073-46 | 2301-32 | 430-9 | 3200 | 2383 | 444 |
| 25K | 3.10 mi | 3099-26 | 2314-13 | 432-2 | 3281 | 2416 | 452 |
| 30K | 3.11 mi | 3386-287 | 2491-177 | 457-25 | 4616 | 3081 | 541 |
| 35K | 3.11 mi | 3406-20 | 2467+24 | 458-1 | 3854 | 2573 | 468 |
| 40K | 3.10 mi | 3621-215 | 2555-88 | 470-12 | 4622 | 2920 | 524 |
| Finish(26.22 mi) | 1.37 mi | 3613+8 | 2534+21 | 463+7 | 3562 | 2299 | 407 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3038
Males
2282
M30-34
418
5K→10K
3.1 - 6.2 mi
Overall
2880
Males
2178
M30-34
405
10K→15K
6.2 - 9.3 mi
Overall
3038
Males
2282
M30-34
418
15K→20K
9.3 - 12.4 mi
Overall
3200
Males
2383
M30-34
444
20K→25K
12.4 - 15.5 mi
Overall
3281
Males
2416
M30-34
452
25K→30K
15.5 - 18.6 mi
Overall
4616
Males
3081
M30-34
541
30K→35K
18.6 - 21.8 mi
Overall
3854
Males
2573
M30-34
468
35K→40K
21.8 - 24.9 mi
Overall
4622
Males
2920
M30-34
524
40K→Finish
24.9 - 26.2 mi
Overall
3562
Males
2299
M30-34
407
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
