Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:30 | 10:47 | 3.11 mi | 33:30 | 10:47 | - | |
10K | 1:06:06 | 10:38 | 3.10 mi | 32:36 | 10:30 | -0:17 | |
15K | 1:39:02 | 10:38 | 3.11 mi | 32:56 | 10:36 | +0:06 | |
20K | 2:11:01 | 10:33 | 3.11 mi | 31:59 | 10:18 | -0:18 | |
25K | 2:43:56 | 10:33 | 3.10 mi | 32:55 | 10:36 | +0:18 | |
30K | 3:17:27 | 10:36 | 3.11 mi | 33:31 | 10:47 | +0:11 | |
35K | 3:52:44 | 10:42 | 3.11 mi | 35:17 | 11:21 | +0:34 | |
40K | 4:28:53 | 10:49 | 3.10 mi | 36:09 | 11:38 | +0:17 | |
Finish(26.22 mi) | 4:43:33 | 10:49 | 1.37 mi | 14:40 | 10:45 | -0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
10:49 /mi
Slowest Pace
11:38 /mi
Segments
Time at Faster Pace
3:32:07
75% of race
Time at Steady Pace
1:11:26
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5506 | 1856 | 254 | 5309 | 1731 | 236 |
| 10K | 3.10 mi | 5394+112 | 1781+75 | 244+10 | 5319 | 1745 | 236 |
| 15K | 3.11 mi | 5362+32 | 1766+15 | 242+2 | 5309 | 1731 | 236 |
| 20K | 3.11 mi | 5239+123 | 1706+60 | 236+6 | 4946 | 1576 | 218 |
| 25K | 3.10 mi | 5100+139 | 1647+59 | 228+8 | 4708 | 1501 | 203 |
| 30K | 3.11 mi | 4959+141 | 1596+51 | 218+10 | 4376 | 1415 | 191 |
| 35K | 3.11 mi | 4852+107 | 1587+9 | 210+8 | 4306 | 1491 | 200 |
| 40K | 3.10 mi | 4742+110 | 1562+25 | 211-1 | 4252 | 1530 | 206 |
| Finish(26.22 mi) | 1.37 mi | 4731+11 | 1567-5 | 212-1 | 4414 | 1614 | 217 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5309
Females
1731
F40-44
236
5K→10K
3.1 - 6.2 mi
Overall
5319
Females
1745
F40-44
236
10K→15K
6.2 - 9.3 mi
Overall
5309
Females
1731
F40-44
236
15K→20K
9.3 - 12.4 mi
Overall
4946
Females
1576
F40-44
218
20K→25K
12.4 - 15.5 mi
Overall
4708
Females
1501
F40-44
203
25K→30K
15.5 - 18.6 mi
Overall
4376
Females
1415
F40-44
191
30K→35K
18.6 - 21.8 mi
Overall
4306
Females
1491
F40-44
200
35K→40K
21.8 - 24.9 mi
Overall
4252
Females
1530
F40-44
206
40K→Finish
24.9 - 26.2 mi
Overall
4414
Females
1614
F40-44
217
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
