Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:59 | 9:20 | 3.11 mi | 28:59 | 9:20 | - | |
10K | 57:49 | 9:18 | 3.10 mi | 28:50 | 9:17 | -0:03 | |
15K | 1:26:26 | 9:16 | 3.11 mi | 28:37 | 9:13 | -0:04 | |
20K | 1:54:52 | 9:15 | 3.11 mi | 28:26 | 9:09 | -0:04 | |
25K | 2:23:33 | 9:14 | 3.10 mi | 28:41 | 9:14 | +0:05 | |
30K | 2:52:44 | 9:16 | 3.11 mi | 29:11 | 9:24 | +0:10 | |
35K | 3:21:59 | 9:17 | 3.11 mi | 29:15 | 9:25 | +0:01 | |
40K | 3:52:34 | 9:21 | 3.10 mi | 30:35 | 9:51 | +0:26 | |
Finish(26.22 mi) | 4:04:49 | 9:21 | 1.37 mi | 12:15 | 8:59 | -0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:21 /mi
Slowest Pace
9:51 /mi
Segments
Time at Faster Pace
3:34:14
88% of race
Time at Steady Pace
30:35
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3241 | 832 | 187 | 3285 | 829 | 196 |
| 10K | 3.10 mi | 3348-107 | 860-28 | 201-14 | 3436 | 893 | 208 |
| 15K | 3.11 mi | 3321+27 | 851+9 | 201 | 3285 | 829 | 196 |
| 20K | 3.11 mi | 3291+30 | 837+14 | 197+4 | 3297 | 837 | 199 |
| 25K | 3.10 mi | 3194+97 | 811+26 | 190+7 | 2963 | 758 | 181 |
| 30K | 3.11 mi | 3069+125 | 781+30 | 189+1 | 2769 | 708 | 167 |
| 35K | 3.11 mi | 2869+200 | 733+48 | 177+12 | 2285 | 580 | 140 |
| 40K | 3.10 mi | 2752+117 | 720+13 | 174+3 | 2422 | 720 | 175 |
| Finish(26.22 mi) | 1.37 mi | 2695+57 | 705+15 | 173+1 | 2272 | 698 | 184 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3285
Females
829
F25-29
196
5K→10K
3.1 - 6.2 mi
Overall
3436
Females
893
F25-29
208
10K→15K
6.2 - 9.3 mi
Overall
3285
Females
829
F25-29
196
15K→20K
9.3 - 12.4 mi
Overall
3297
Females
837
F25-29
199
20K→25K
12.4 - 15.5 mi
Overall
2963
Females
758
F25-29
181
25K→30K
15.5 - 18.6 mi
Overall
2769
Females
708
F25-29
167
30K→35K
18.6 - 21.8 mi
Overall
2285
Females
580
F25-29
140
35K→40K
21.8 - 24.9 mi
Overall
2422
Females
720
F25-29
175
40K→Finish
24.9 - 26.2 mi
Overall
2272
Females
698
F25-29
184
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
