Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:55 | 8:59 | 3.11 mi | 27:55 | 8:59 | - | |
10K | 55:31 | 8:56 | 3.10 mi | 27:36 | 8:53 | -0:06 | |
15K | 1:23:29 | 8:57 | 3.11 mi | 27:58 | 9:00 | +0:07 | |
20K | 1:50:54 | 8:55 | 3.11 mi | 27:25 | 8:49 | -0:11 | |
25K | 2:18:49 | 8:56 | 3.10 mi | 27:55 | 8:59 | +0:10 | |
30K | 2:46:29 | 8:56 | 3.11 mi | 27:40 | 8:54 | -0:05 | |
35K | 3:14:07 | 8:56 | 3.11 mi | 27:38 | 8:54 | 0:00 | |
40K | 3:41:34 | 8:55 | 3.10 mi | 27:27 | 8:50 | -0:04 | |
Finish(26.22 mi) | 3:53:19 | 8:54 | 1.37 mi | 11:45 | 8:37 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
8:54 /mi
Slowest Pace
9:00 /mi
Segments
Time at Faster Pace
3:53:19
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2536 | 1922 | 244 | 2774 | 2106 | 272 |
| 10K | 3.10 mi | 2571-35 | 1955-33 | 249-5 | 2657 | 2023 | 262 |
| 15K | 3.11 mi | 2634-63 | 2001-46 | 249 | 2774 | 2106 | 272 |
| 20K | 3.11 mi | 2594+40 | 1975+26 | 249 | 2604 | 1985 | 254 |
| 25K | 3.10 mi | 2557+37 | 1949+26 | 244+5 | 2550 | 1937 | 247 |
| 30K | 3.11 mi | 2423+134 | 1850+99 | 231+13 | 2020 | 1556 | 184 |
| 35K | 3.11 mi | 2245+178 | 1720+130 | 215+16 | 1595 | 1223 | 149 |
| 40K | 3.10 mi | 2059+186 | 1576+144 | 188+27 | 1387 | 1056 | 124 |
| Finish(26.22 mi) | 1.37 mi | 2031+28 | 1548+28 | 184+4 | 1755 | 1267 | 152 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2774
Males
2106
M40-44
272
5K→10K
3.1 - 6.2 mi
Overall
2657
Males
2023
M40-44
262
10K→15K
6.2 - 9.3 mi
Overall
2774
Males
2106
M40-44
272
15K→20K
9.3 - 12.4 mi
Overall
2604
Males
1985
M40-44
254
20K→25K
12.4 - 15.5 mi
Overall
2550
Males
1937
M40-44
247
25K→30K
15.5 - 18.6 mi
Overall
2020
Males
1556
M40-44
184
30K→35K
18.6 - 21.8 mi
Overall
1595
Males
1223
M40-44
149
35K→40K
21.8 - 24.9 mi
Overall
1387
Males
1056
M40-44
124
40K→Finish
24.9 - 26.2 mi
Overall
1755
Males
1267
M40-44
152
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
