Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:33 | 9:50 | 3.11 mi | 30:33 | 9:50 | - | |
10K | 1:00:53 | 9:48 | 3.10 mi | 30:20 | 9:46 | -0:04 | |
15K | 1:31:20 | 9:48 | 3.11 mi | 30:27 | 9:48 | +0:02 | |
20K | 2:01:30 | 9:47 | 3.11 mi | 30:10 | 9:43 | -0:05 | |
25K | 2:34:04 | 9:55 | 3.10 mi | 32:34 | 10:29 | +0:46 | |
30K | 3:14:54 | 10:27 | 3.11 mi | 40:50 | 13:09 | +2:40 | |
35K | 4:04:54 | 11:16 | 3.11 mi | 50:00 | 16:06 | +2:57 | |
40K | 4:59:03 | 12:02 | 3.10 mi | 54:09 | 17:26 | +1:20 | |
Finish(26.22 mi) | 5:21:34 | 12:16 | 1.37 mi | 22:31 | 16:31 | -0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
12:16 /mi
Slowest Pace
17:26 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:34:04
48% of race
Time at Slower Pace
2:47:30
52% of race
Average Pace: 12:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4094 | 1186 | 165 | 4153 | 1180 | 163 |
| 10K | 3.10 mi | 4113-19 | 1174+12 | 166-1 | 4183 | 1198 | 168 |
| 15K | 3.11 mi | 4122-9 | 1180-6 | 164+2 | 4153 | 1180 | 163 |
| 20K | 3.11 mi | 4096+26 | 1161+19 | 164 | 4115 | 1174 | 156 |
| 25K | 3.10 mi | 4198-102 | 1225-64 | 166-2 | 4579 | 1447 | 193 |
| 30K | 3.11 mi | 4783-585 | 1520-295 | 208-42 | 6070 | 2240 | 307 |
| 35K | 3.11 mi | 5453-670 | 1865-345 | 256-48 | 6675 | 2537 | 341 |
| 40K | 3.10 mi | 5886-433 | 2096-231 | 285-29 | 6731 | 2562 | 342 |
| Finish(26.22 mi) | 1.37 mi | 6042-156 | 2181-85 | 297-12 | 6728 | 2554 | 342 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4153
Females
1180
F40-44
163
5K→10K
3.1 - 6.2 mi
Overall
4183
Females
1198
F40-44
168
10K→15K
6.2 - 9.3 mi
Overall
4153
Females
1180
F40-44
163
15K→20K
9.3 - 12.4 mi
Overall
4115
Females
1174
F40-44
156
20K→25K
12.4 - 15.5 mi
Overall
4579
Females
1447
F40-44
193
25K→30K
15.5 - 18.6 mi
Overall
6070
Females
2240
F40-44
307
30K→35K
18.6 - 21.8 mi
Overall
6675
Females
2537
F40-44
341
35K→40K
21.8 - 24.9 mi
Overall
6731
Females
2562
F40-44
342
40K→Finish
24.9 - 26.2 mi
Overall
6728
Females
2554
F40-44
342
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
