Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:08 | 8:05 | 3.11 mi | 25:08 | 8:05 | - | |
10K | 49:54 | 8:02 | 3.10 mi | 24:46 | 7:58 | -0:07 | |
15K | 1:14:46 | 8:01 | 3.11 mi | 24:52 | 8:00 | +0:02 | |
20K | 1:39:45 | 8:02 | 3.11 mi | 24:59 | 8:02 | +0:02 | |
25K | 2:05:33 | 8:05 | 3.10 mi | 25:48 | 8:18 | +0:16 | |
30K | 2:32:30 | 8:11 | 3.11 mi | 26:57 | 8:40 | +0:22 | |
35K | 3:02:13 | 8:23 | 3.11 mi | 29:43 | 9:34 | +0:54 | |
40K | 3:34:19 | 8:37 | 3.10 mi | 32:06 | 10:20 | +0:46 | |
Finish(26.22 mi) | 3:47:00 | 8:40 | 1.37 mi | 12:41 | 9:18 | -1:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:40 /mi
Slowest Pace
10:20 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:30
67% of race
Time at Slower Pace
1:14:30
33% of race
Average Pace: 8:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1279 | 1043 | 162 | 1236 | 1026 | 161 |
| 10K | 3.10 mi | 1247+32 | 1021+22 | 160+2 | 1209 | 997 | 161 |
| 15K | 3.11 mi | 1243+4 | 1026-5 | 161-1 | 1236 | 1026 | 161 |
| 20K | 3.11 mi | 1270-27 | 1050-24 | 166-5 | 1383 | 1133 | 176 |
| 25K | 3.10 mi | 1287-17 | 1059-9 | 166 | 1465 | 1184 | 185 |
| 30K | 3.11 mi | 1338-51 | 1092-33 | 165+1 | 1651 | 1296 | 194 |
| 35K | 3.11 mi | 1455-117 | 1163-71 | 183-18 | 2451 | 1799 | 271 |
| 40K | 3.10 mi | 1614-159 | 1263-100 | 198-15 | 2921 | 1974 | 293 |
| Finish(26.22 mi) | 1.37 mi | 1653-39 | 1279-16 | 198 | 2667 | 1797 | 260 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1236
Males
1026
M35-39
161
5K→10K
3.1 - 6.2 mi
Overall
1209
Males
997
M35-39
161
10K→15K
6.2 - 9.3 mi
Overall
1236
Males
1026
M35-39
161
15K→20K
9.3 - 12.4 mi
Overall
1383
Males
1133
M35-39
176
20K→25K
12.4 - 15.5 mi
Overall
1465
Males
1184
M35-39
185
25K→30K
15.5 - 18.6 mi
Overall
1651
Males
1296
M35-39
194
30K→35K
18.6 - 21.8 mi
Overall
2451
Males
1799
M35-39
271
35K→40K
21.8 - 24.9 mi
Overall
2921
Males
1974
M35-39
293
40K→Finish
24.9 - 26.2 mi
Overall
2667
Males
1797
M35-39
260
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
