Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:01 | 8:42 | 3.11 mi | 27:01 | 8:42 | - | |
10K | 54:14 | 8:44 | 3.10 mi | 27:13 | 8:46 | +0:04 | |
15K | 1:21:40 | 8:46 | 3.11 mi | 27:26 | 8:50 | +0:04 | |
20K | 1:48:38 | 8:44 | 3.11 mi | 26:58 | 8:41 | -0:09 | |
25K | 2:16:51 | 8:49 | 3.10 mi | 28:13 | 9:05 | +0:24 | |
30K | 2:45:35 | 8:53 | 3.11 mi | 28:44 | 9:15 | +0:10 | |
35K | 3:15:58 | 9:01 | 3.11 mi | 30:23 | 9:47 | +0:32 | |
40K | 3:49:23 | 9:14 | 3.10 mi | 33:25 | 10:45 | +0:58 | |
Finish(26.22 mi) | 4:02:57 | 9:16 | 1.37 mi | 13:34 | 9:57 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:16 /mi
Slowest Pace
10:45 /mi
Segments
Time at Faster Pace
53:59
22% of race
Time at Steady Pace
1:51:36
46% of race
Time at Slower Pace
1:17:22
32% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2040 | 1572 | 194 | 2437 | 1869 | 237 |
| 10K | 3.10 mi | 2216-176 | 1704-132 | 214-20 | 2413 | 1847 | 233 |
| 15K | 3.11 mi | 2289-73 | 1756-52 | 215-1 | 2437 | 1869 | 237 |
| 20K | 3.11 mi | 2267+22 | 1738+18 | 215 | 2335 | 1792 | 220 |
| 25K | 3.10 mi | 2326-59 | 1779-41 | 222-7 | 2697 | 2029 | 260 |
| 30K | 3.11 mi | 2337-11 | 1791-12 | 223-1 | 2587 | 1937 | 249 |
| 35K | 3.11 mi | 2411-74 | 1826-35 | 235-12 | 2658 | 1917 | 245 |
| 40K | 3.10 mi | 2566-155 | 1915-89 | 247-12 | 3344 | 2195 | 288 |
| Finish(26.22 mi) | 1.37 mi | 2610-44 | 1938-23 | 248-1 | 3441 | 2231 | 284 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2437
Males
1869
M40-44
237
5K→10K
3.1 - 6.2 mi
Overall
2413
Males
1847
M40-44
233
10K→15K
6.2 - 9.3 mi
Overall
2437
Males
1869
M40-44
237
15K→20K
9.3 - 12.4 mi
Overall
2335
Males
1792
M40-44
220
20K→25K
12.4 - 15.5 mi
Overall
2697
Males
2029
M40-44
260
25K→30K
15.5 - 18.6 mi
Overall
2587
Males
1937
M40-44
249
30K→35K
18.6 - 21.8 mi
Overall
2658
Males
1917
M40-44
245
35K→40K
21.8 - 24.9 mi
Overall
3344
Males
2195
M40-44
288
40K→Finish
24.9 - 26.2 mi
Overall
3441
Males
2231
M40-44
284
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
