Ashley Westland
Denver, CO
Bib: 5920 F 29
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The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:20 | 8:29 | 3.11 mi | 26:20 | 8:29 | - | |
10K | 53:28 | 8:36 | 3.10 mi | 27:08 | 8:44 | +0:15 | |
15K | 1:20:04 | 8:35 | 3.11 mi | 26:36 | 8:34 | -0:10 | |
20K | 1:46:11 | 8:33 | 3.11 mi | 26:07 | 8:24 | -0:10 | |
25K | 2:13:05 | 8:34 | 3.10 mi | 26:54 | 8:39 | +0:15 | |
30K | 2:40:25 | 8:36 | 3.11 mi | 27:20 | 8:48 | +0:09 | |
35K | 3:08:17 | 8:39 | 3.11 mi | 27:52 | 8:58 | +0:10 | |
40K | 3:35:21 | 8:40 | 3.10 mi | 27:04 | 8:43 | -0:15 | |
Finish(26.22 mi) | 3:45:45 | 8:37 | 1.37 mi | 10:24 | 7:38 | -1:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:38 /mi
Average Pace
8:37 /mi
Slowest Pace
8:58 /mi
Segments
Time at Faster Pace
10:24
5% of race
Time at Steady Pace
3:35:21
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1755 | 370 | 79 | 1938 | 417 | 92 |
| 10K | 3.10 mi | 1956-201 | 435-65 | 97-18 | 2354 | 545 | 125 |
| 15K | 3.11 mi | 1949+7 | 426+9 | 94+3 | 1938 | 417 | 92 |
| 20K | 3.11 mi | 1903+46 | 418+8 | 91+3 | 1853 | 391 | 83 |
| 25K | 3.10 mi | 1906-3 | 418 | 90+1 | 1939 | 428 | 101 |
| 30K | 3.11 mi | 1876+30 | 405+13 | 89+1 | 1826 | 403 | 96 |
| 35K | 3.11 mi | 1816+60 | 400+5 | 93-4 | 1701 | 401 | 98 |
| 40K | 3.10 mi | 1668+148 | 370+30 | 88+5 | 1253 | 288 | 68 |
| Finish(26.22 mi) | 1.37 mi | 1588+80 | 346+24 | 78+10 | 703 | 131 | 37 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1938
Females
417
F25-29
92
5K→10K
3.1 - 6.2 mi
Overall
2354
Females
545
F25-29
125
10K→15K
6.2 - 9.3 mi
Overall
1938
Females
417
F25-29
92
15K→20K
9.3 - 12.4 mi
Overall
1853
Females
391
F25-29
83
20K→25K
12.4 - 15.5 mi
Overall
1939
Females
428
F25-29
101
25K→30K
15.5 - 18.6 mi
Overall
1826
Females
403
F25-29
96
30K→35K
18.6 - 21.8 mi
Overall
1701
Females
401
F25-29
98
35K→40K
21.8 - 24.9 mi
Overall
1253
Females
288
F25-29
68
40K→Finish
24.9 - 26.2 mi
Overall
703
Females
131
F25-29
37
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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