Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:15 | 10:04 | 3.11 mi | 31:15 | 10:04 | - | |
10K | 1:02:25 | 10:03 | 3.10 mi | 31:10 | 10:02 | -0:02 | |
15K | 1:33:27 | 10:02 | 3.11 mi | 31:02 | 9:59 | -0:03 | |
20K | 2:03:48 | 9:58 | 3.11 mi | 30:21 | 9:46 | -0:13 | |
25K | 2:35:24 | 10:00 | 3.10 mi | 31:36 | 10:10 | +0:24 | |
30K | 3:07:34 | 10:04 | 3.11 mi | 32:10 | 10:21 | +0:11 | |
35K | 3:39:57 | 10:07 | 3.11 mi | 32:23 | 10:25 | +0:04 | |
40K | 4:12:44 | 10:10 | 3.10 mi | 32:47 | 10:33 | +0:08 | |
Finish(26.22 mi) | 4:26:39 | 10:11 | 1.37 mi | 13:55 | 10:12 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
10:11 /mi
Slowest Pace
10:33 /mi
Segments
Time at Faster Pace
2:49:19
63% of race
Time at Steady Pace
1:37:20
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4500 | 1359 | 191 | 4477 | 1331 | 182 |
| 10K | 3.10 mi | 4572-72 | 1388-29 | 194-3 | 4654 | 1422 | 197 |
| 15K | 3.11 mi | 4540+32 | 1363+25 | 188+6 | 4477 | 1331 | 182 |
| 20K | 3.11 mi | 4408+132 | 1308+55 | 176+12 | 4189 | 1208 | 165 |
| 25K | 3.10 mi | 4319+89 | 1278+30 | 171+5 | 4211 | 1267 | 171 |
| 30K | 3.11 mi | 4212+107 | 1253+25 | 173-2 | 3874 | 1182 | 171 |
| 35K | 3.11 mi | 4037+175 | 1211+42 | 170+3 | 3337 | 1031 | 143 |
| 40K | 3.10 mi | 3888+149 | 1188+23 | 165+5 | 3145 | 1048 | 137 |
| Finish(26.22 mi) | 1.37 mi | 3875+13 | 1193-5 | 166-1 | 3771 | 1350 | 175 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4477
Females
1331
F40-44
182
5K→10K
3.1 - 6.2 mi
Overall
4654
Females
1422
F40-44
197
10K→15K
6.2 - 9.3 mi
Overall
4477
Females
1331
F40-44
182
15K→20K
9.3 - 12.4 mi
Overall
4189
Females
1208
F40-44
165
20K→25K
12.4 - 15.5 mi
Overall
4211
Females
1267
F40-44
171
25K→30K
15.5 - 18.6 mi
Overall
3874
Females
1182
F40-44
171
30K→35K
18.6 - 21.8 mi
Overall
3337
Females
1031
F40-44
143
35K→40K
21.8 - 24.9 mi
Overall
3145
Females
1048
F40-44
137
40K→Finish
24.9 - 26.2 mi
Overall
3771
Females
1350
F40-44
175
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
