Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:52 | 8:20 | 3.11 mi | 25:52 | 8:20 | - | |
10K | 52:53 | 8:31 | 3.10 mi | 27:01 | 8:42 | +0:22 | |
15K | 1:21:03 | 8:42 | 3.11 mi | 28:10 | 9:04 | +0:22 | |
20K | 1:49:28 | 8:49 | 3.11 mi | 28:25 | 9:09 | +0:05 | |
25K | 2:20:34 | 9:03 | 3.10 mi | 31:06 | 10:01 | +0:52 | |
30K | 2:51:01 | 9:10 | 3.11 mi | 30:27 | 9:48 | -0:13 | |
35K | 3:24:02 | 9:23 | 3.11 mi | 33:01 | 10:38 | +0:50 | |
40K | 3:56:31 | 9:31 | 3.10 mi | 32:29 | 10:27 | -0:11 | |
Finish(26.22 mi) | 4:10:12 | 9:33 | 1.37 mi | 13:41 | 10:02 | -0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
9:33 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
1:49:28
44% of race
Time at Steady Pace
1:15:14
30% of race
Time at Slower Pace
1:05:30
26% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1577 | 1251 | 199 | 2944 | 2231 | 339 |
| 10K | 3.10 mi | 1856-279 | 1451-200 | 222-23 | 2285 | 1757 | 263 |
| 15K | 3.11 mi | 2145-289 | 1654-203 | 250-28 | 2944 | 2231 | 339 |
| 20K | 3.11 mi | 2396-251 | 1830-176 | 275-25 | 3288 | 2446 | 373 |
| 25K | 3.10 mi | 2814-418 | 2123-293 | 312-37 | 4011 | 2826 | 417 |
| 30K | 3.11 mi | 2920-106 | 2184-61 | 323-11 | 3243 | 2329 | 343 |
| 35K | 3.11 mi | 3015-95 | 2221-37 | 332-9 | 3579 | 2427 | 363 |
| 40K | 3.10 mi | 2956+59 | 2159+62 | 317+15 | 3045 | 2042 | 307 |
| Finish(26.22 mi) | 1.37 mi | 2969-13 | 2152+7 | 318-1 | 3558 | 2298 | 341 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2944
Males
2231
M35-39
339
5K→10K
3.1 - 6.2 mi
Overall
2285
Males
1757
M35-39
263
10K→15K
6.2 - 9.3 mi
Overall
2944
Males
2231
M35-39
339
15K→20K
9.3 - 12.4 mi
Overall
3288
Males
2446
M35-39
373
20K→25K
12.4 - 15.5 mi
Overall
4011
Males
2826
M35-39
417
25K→30K
15.5 - 18.6 mi
Overall
3243
Males
2329
M35-39
343
30K→35K
18.6 - 21.8 mi
Overall
3579
Males
2427
M35-39
363
35K→40K
21.8 - 24.9 mi
Overall
3045
Males
2042
M35-39
307
40K→Finish
24.9 - 26.2 mi
Overall
3558
Males
2298
M35-39
341
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
