Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:07 | 10:01 | 3.11 mi | 31:07 | 10:01 | - | |
10K | 1:00:05 | 9:40 | 3.10 mi | 28:58 | 9:19 | -0:42 | |
15K | 1:29:38 | 9:37 | 3.11 mi | 29:33 | 9:31 | +0:12 | |
20K | 1:59:13 | 9:36 | 3.11 mi | 29:35 | 9:31 | 0:00 | |
25K | 2:28:00 | 9:32 | 3.10 mi | 28:47 | 9:16 | -0:15 | |
30K | 2:57:15 | 9:31 | 3.11 mi | 29:15 | 9:25 | +0:09 | |
35K | 3:27:04 | 9:31 | 3.11 mi | 29:49 | 9:36 | +0:11 | |
40K | 3:57:19 | 9:33 | 3.10 mi | 30:15 | 9:44 | +0:08 | |
Finish(26.22 mi) | 4:10:49 | 9:34 | 1.37 mi | 13:30 | 9:54 | +0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
9:34 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
2:55:57
70% of race
Time at Steady Pace
1:14:52
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4429 | 3090 | 392 | 3706 | 2717 | 347 |
| 10K | 3.10 mi | 3911+518 | 2812+278 | 364+28 | 3523 | 2596 | 335 |
| 15K | 3.11 mi | 3826+85 | 2770+42 | 357+7 | 3706 | 2717 | 347 |
| 20K | 3.11 mi | 3816+10 | 2765+5 | 360-3 | 3806 | 2758 | 360 |
| 25K | 3.10 mi | 3623+193 | 2642+123 | 344+16 | 3026 | 2245 | 285 |
| 30K | 3.11 mi | 3411+212 | 2506+136 | 324+20 | 2795 | 2073 | 269 |
| 35K | 3.11 mi | 3198+213 | 2335+171 | 304+20 | 2484 | 1815 | 228 |
| 40K | 3.10 mi | 3001+197 | 2183+152 | 282+22 | 2310 | 1637 | 209 |
| Finish(26.22 mi) | 1.37 mi | 2993+8 | 2170+13 | 279+3 | 3387 | 2198 | 276 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3706
Males
2717
M40-44
347
5K→10K
3.1 - 6.2 mi
Overall
3523
Males
2596
M40-44
335
10K→15K
6.2 - 9.3 mi
Overall
3706
Males
2717
M40-44
347
15K→20K
9.3 - 12.4 mi
Overall
3806
Males
2758
M40-44
360
20K→25K
12.4 - 15.5 mi
Overall
3026
Males
2245
M40-44
285
25K→30K
15.5 - 18.6 mi
Overall
2795
Males
2073
M40-44
269
30K→35K
18.6 - 21.8 mi
Overall
2484
Males
1815
M40-44
228
35K→40K
21.8 - 24.9 mi
Overall
2310
Males
1637
M40-44
209
40K→Finish
24.9 - 26.2 mi
Overall
3387
Males
2198
M40-44
276
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
