Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:16 | 8:27 | 3.11 mi | 26:16 | 8:27 | - | |
10K | 52:39 | 8:28 | 3.10 mi | 26:23 | 8:30 | +0:03 | |
15K | 1:18:13 | 8:24 | 3.11 mi | 25:34 | 8:14 | -0:16 | |
20K | 1:43:51 | 8:21 | 3.11 mi | 25:38 | 8:15 | +0:01 | |
25K | 2:09:16 | 8:19 | 3.10 mi | 25:25 | 8:11 | -0:04 | |
30K | 2:35:25 | 8:20 | 3.11 mi | 26:09 | 8:25 | +0:14 | |
35K | 3:02:09 | 8:23 | 3.11 mi | 26:44 | 8:36 | +0:11 | |
40K | 3:28:35 | 8:24 | 3.10 mi | 26:26 | 8:30 | -0:06 | |
Finish(26.22 mi) | 3:39:34 | 8:23 | 1.37 mi | 10:59 | 8:03 | -0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
8:23 /mi
Slowest Pace
8:36 /mi
Segments
Time at Faster Pace
2:20:01
64% of race
Time at Steady Pace
1:19:33
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1731 | 1363 | 185 | 1491 | 1213 | 180 |
| 10K | 3.10 mi | 1807-76 | 1416-53 | 197-12 | 1906 | 1490 | 209 |
| 15K | 3.11 mi | 1719+88 | 1361+55 | 191+6 | 1491 | 1213 | 180 |
| 20K | 3.11 mi | 1692+27 | 1346+15 | 191 | 1643 | 1322 | 187 |
| 25K | 3.10 mi | 1587+105 | 1276+70 | 181+10 | 1325 | 1084 | 158 |
| 30K | 3.11 mi | 1539+48 | 1235+41 | 172+9 | 1365 | 1094 | 157 |
| 35K | 3.11 mi | 1450+89 | 1160+75 | 162+10 | 1284 | 1024 | 145 |
| 40K | 3.10 mi | 1349+101 | 1077+83 | 157+5 | 1041 | 813 | 108 |
| Finish(26.22 mi) | 1.37 mi | 1314+35 | 1048+29 | 152+5 | 1098 | 846 | 118 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1491
Males
1213
M20-24
180
5K→10K
3.1 - 6.2 mi
Overall
1906
Males
1490
M20-24
209
10K→15K
6.2 - 9.3 mi
Overall
1491
Males
1213
M20-24
180
15K→20K
9.3 - 12.4 mi
Overall
1643
Males
1322
M20-24
187
20K→25K
12.4 - 15.5 mi
Overall
1325
Males
1084
M20-24
158
25K→30K
15.5 - 18.6 mi
Overall
1365
Males
1094
M20-24
157
30K→35K
18.6 - 21.8 mi
Overall
1284
Males
1024
M20-24
145
35K→40K
21.8 - 24.9 mi
Overall
1041
Males
813
M20-24
108
40K→Finish
24.9 - 26.2 mi
Overall
1098
Males
846
M20-24
118
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
