Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:47 | 10:14 | 3.11 mi | 31:47 | 10:14 | - | |
10K | 1:02:33 | 10:04 | 3.10 mi | 30:46 | 9:54 | -0:20 | |
15K | 1:33:59 | 10:05 | 3.11 mi | 31:26 | 10:07 | +0:13 | |
20K | 2:05:32 | 10:06 | 3.11 mi | 31:33 | 10:09 | +0:02 | |
25K | 2:38:39 | 10:13 | 3.10 mi | 33:07 | 10:40 | +0:31 | |
30K | 3:15:08 | 10:28 | 3.11 mi | 36:29 | 11:45 | +1:05 | |
35K | 3:51:50 | 10:40 | 3.11 mi | 36:42 | 11:49 | +0:04 | |
40K | 4:29:54 | 10:52 | 3.10 mi | 38:04 | 12:15 | +0:26 | |
Finish(26.22 mi) | 4:47:07 | 10:58 | 1.37 mi | 17:13 | 12:37 | +0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
10:58 /mi
Slowest Pace
12:37 /mi
Segments
Time at Faster Pace
1:33:45
33% of race
Time at Steady Pace
1:04:54
23% of race
Time at Slower Pace
2:08:28
45% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4712 | 3244 | 20 | 4682 | 3256 | 20 |
| 10K | 3.10 mi | 4607+105 | 3196+48 | 22-2 | 4411 | 3102 | 19 |
| 15K | 3.11 mi | 4621-14 | 3215-19 | 22 | 4682 | 3256 | 20 |
| 20K | 3.11 mi | 4647-26 | 3220-5 | 22 | 4769 | 3275 | 23 |
| 25K | 3.10 mi | 4671-24 | 3221-1 | 22 | 4788 | 3242 | 21 |
| 30K | 3.11 mi | 4798-127 | 3264-43 | 22 | 5260 | 3414 | 37 |
| 35K | 3.11 mi | 4799-1 | 3234+30 | 19+3 | 4715 | 3040 | 27 |
| 40K | 3.10 mi | 4810-11 | 3212+22 | 20-1 | 4773 | 3010 | 28 |
| Finish(26.22 mi) | 1.37 mi | 4917-107 | 3261-49 | 24-4 | 5933 | 3681 | 45 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4682
Males
3256
M65-69
20
5K→10K
3.1 - 6.2 mi
Overall
4411
Males
3102
M65-69
19
10K→15K
6.2 - 9.3 mi
Overall
4682
Males
3256
M65-69
20
15K→20K
9.3 - 12.4 mi
Overall
4769
Males
3275
M65-69
23
20K→25K
12.4 - 15.5 mi
Overall
4788
Males
3242
M65-69
21
25K→30K
15.5 - 18.6 mi
Overall
5260
Males
3414
M65-69
37
30K→35K
18.6 - 21.8 mi
Overall
4715
Males
3040
M65-69
27
35K→40K
21.8 - 24.9 mi
Overall
4773
Males
3010
M65-69
28
40K→Finish
24.9 - 26.2 mi
Overall
5933
Males
3681
M65-69
45
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
