Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:59 | 9:00 | 3.11 mi | 27:59 | 9:00 | - | |
10K | 54:37 | 8:47 | 3.10 mi | 26:38 | 8:34 | -0:26 | |
15K | 1:21:06 | 8:42 | 3.11 mi | 26:29 | 8:31 | -0:03 | |
20K | 1:48:47 | 8:45 | 3.11 mi | 27:41 | 8:55 | +0:24 | |
25K | 2:13:57 | 8:37 | 3.10 mi | 25:10 | 8:06 | -0:49 | |
30K | 2:39:00 | 8:32 | 3.11 mi | 25:03 | 8:04 | -0:02 | |
35K | 3:05:21 | 8:31 | 3.11 mi | 26:21 | 8:29 | +0:25 | |
40K | 3:31:55 | 8:32 | 3.10 mi | 26:34 | 8:33 | +0:04 | |
Finish(26.22 mi) | 3:43:15 | 8:31 | 1.37 mi | 11:20 | 8:19 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
8:31 /mi
Slowest Pace
9:00 /mi
Segments
Time at Faster Pace
2:47:35
75% of race
Time at Steady Pace
55:40
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2569 | 1948 | 302 | 1881 | 1482 | 231 |
| 10K | 3.10 mi | 2331+238 | 1786+162 | 270+32 | 2036 | 1583 | 244 |
| 15K | 3.11 mi | 2152+179 | 1659+127 | 252+18 | 1881 | 1482 | 231 |
| 20K | 3.11 mi | 2296-144 | 1760-101 | 267-15 | 2831 | 2131 | 317 |
| 25K | 3.10 mi | 1999+297 | 1545+215 | 236+31 | 1233 | 1022 | 157 |
| 30K | 3.11 mi | 1757+242 | 1382+163 | 222+14 | 1020 | 861 | 125 |
| 35K | 3.11 mi | 1620+137 | 1280+102 | 202+20 | 1175 | 946 | 148 |
| 40K | 3.10 mi | 1491+129 | 1178+102 | 186+16 | 1079 | 842 | 132 |
| Finish(26.22 mi) | 1.37 mi | 1463+28 | 1155+23 | 183+3 | 1405 | 1047 | 146 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1881
Males
1482
M35-39
231
5K→10K
3.1 - 6.2 mi
Overall
2036
Males
1583
M35-39
244
10K→15K
6.2 - 9.3 mi
Overall
1881
Males
1482
M35-39
231
15K→20K
9.3 - 12.4 mi
Overall
2831
Males
2131
M35-39
317
20K→25K
12.4 - 15.5 mi
Overall
1233
Males
1022
M35-39
157
25K→30K
15.5 - 18.6 mi
Overall
1020
Males
861
M35-39
125
30K→35K
18.6 - 21.8 mi
Overall
1175
Males
946
M35-39
148
35K→40K
21.8 - 24.9 mi
Overall
1079
Males
842
M35-39
132
40K→Finish
24.9 - 26.2 mi
Overall
1405
Males
1047
M35-39
146
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
