Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:59 | 9:58 | 3.11 mi | 30:59 | 9:58 | - | |
10K | 1:01:58 | 9:58 | 3.10 mi | 30:59 | 9:58 | 0:00 | |
15K | 1:32:15 | 9:54 | 3.11 mi | 30:17 | 9:45 | -0:13 | |
20K | 2:02:12 | 9:50 | 3.11 mi | 29:57 | 9:38 | -0:07 | |
25K | 2:31:55 | 9:47 | 3.10 mi | 29:43 | 9:34 | -0:04 | |
30K | 3:01:48 | 9:45 | 3.11 mi | 29:53 | 9:37 | +0:03 | |
35K | 3:31:54 | 9:45 | 3.11 mi | 30:06 | 9:41 | +0:04 | |
40K | 4:02:43 | 9:46 | 3.10 mi | 30:49 | 9:55 | +0:14 | |
Finish(26.22 mi) | 4:15:09 | 9:44 | 1.37 mi | 12:26 | 9:07 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
9:44 /mi
Slowest Pace
9:58 /mi
Segments
Time at Faster Pace
42:09
17% of race
Time at Steady Pace
3:33:00
83% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4375 | 1305 | 204 | 4049 | 1140 | 186 |
| 10K | 3.10 mi | 4462-87 | 1338-33 | 207-3 | 4540 | 1360 | 212 |
| 15K | 3.11 mi | 4279+183 | 1247+91 | 199+8 | 4049 | 1140 | 186 |
| 20K | 3.11 mi | 4177+102 | 1201+46 | 190+9 | 3965 | 1106 | 179 |
| 25K | 3.10 mi | 3982+195 | 1127+74 | 180+10 | 3413 | 914 | 147 |
| 30K | 3.11 mi | 3757+225 | 1054+73 | 172+8 | 3019 | 820 | 129 |
| 35K | 3.11 mi | 3493+264 | 970+84 | 159+13 | 2573 | 705 | 110 |
| 40K | 3.10 mi | 3288+205 | 922+48 | 148+11 | 2510 | 755 | 115 |
| Finish(26.22 mi) | 1.37 mi | 3225+63 | 905+17 | 146+2 | 2428 | 759 | 110 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4049
Females
1140
F35-39
186
5K→10K
3.1 - 6.2 mi
Overall
4540
Females
1360
F35-39
212
10K→15K
6.2 - 9.3 mi
Overall
4049
Females
1140
F35-39
186
15K→20K
9.3 - 12.4 mi
Overall
3965
Females
1106
F35-39
179
20K→25K
12.4 - 15.5 mi
Overall
3413
Females
914
F35-39
147
25K→30K
15.5 - 18.6 mi
Overall
3019
Females
820
F35-39
129
30K→35K
18.6 - 21.8 mi
Overall
2573
Females
705
F35-39
110
35K→40K
21.8 - 24.9 mi
Overall
2510
Females
755
F35-39
115
40K→Finish
24.9 - 26.2 mi
Overall
2428
Females
759
F35-39
110
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
