Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:53 | 8:58 | 3.11 mi | 27:53 | 8:58 | - | |
10K | 55:28 | 8:56 | 3.10 mi | 27:35 | 8:53 | -0:05 | |
15K | 1:22:35 | 8:52 | 3.11 mi | 27:07 | 8:44 | -0:09 | |
20K | 1:49:59 | 8:51 | 3.11 mi | 27:24 | 8:49 | +0:05 | |
25K | 2:18:02 | 8:53 | 3.10 mi | 28:03 | 9:02 | +0:13 | |
30K | 2:46:14 | 8:55 | 3.11 mi | 28:12 | 9:05 | +0:03 | |
35K | 3:14:41 | 8:57 | 3.11 mi | 28:27 | 9:09 | +0:04 | |
40K | 3:44:46 | 9:03 | 3.10 mi | 30:05 | 9:41 | +0:32 | |
Finish(26.22 mi) | 3:57:23 | 9:04 | 1.37 mi | 12:37 | 9:15 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:04 /mi
Slowest Pace
9:41 /mi
Segments
Time at Faster Pace
3:27:18
87% of race
Time at Steady Pace
30:05
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2514 | 1905 | 293 | 2232 | 1721 | 266 |
| 10K | 3.10 mi | 2555-41 | 1941-36 | 299-6 | 2643 | 2015 | 300 |
| 15K | 3.11 mi | 2449+106 | 1871+70 | 284+15 | 2232 | 1721 | 266 |
| 20K | 3.11 mi | 2453-4 | 1874-3 | 280+4 | 2593 | 1978 | 294 |
| 25K | 3.10 mi | 2458-5 | 1880-6 | 281-1 | 2607 | 1972 | 288 |
| 30K | 3.11 mi | 2399+59 | 1837+43 | 270+11 | 2312 | 1754 | 259 |
| 35K | 3.11 mi | 2295+104 | 1749+88 | 260+10 | 1952 | 1474 | 217 |
| 40K | 3.10 mi | 2277+18 | 1728+21 | 255+5 | 2253 | 1604 | 238 |
| Finish(26.22 mi) | 1.37 mi | 2300-23 | 1730-2 | 253+2 | 2598 | 1757 | 252 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2232
Males
1721
M35-39
266
5K→10K
3.1 - 6.2 mi
Overall
2643
Males
2015
M35-39
300
10K→15K
6.2 - 9.3 mi
Overall
2232
Males
1721
M35-39
266
15K→20K
9.3 - 12.4 mi
Overall
2593
Males
1978
M35-39
294
20K→25K
12.4 - 15.5 mi
Overall
2607
Males
1972
M35-39
288
25K→30K
15.5 - 18.6 mi
Overall
2312
Males
1754
M35-39
259
30K→35K
18.6 - 21.8 mi
Overall
1952
Males
1474
M35-39
217
35K→40K
21.8 - 24.9 mi
Overall
2253
Males
1604
M35-39
238
40K→Finish
24.9 - 26.2 mi
Overall
2598
Males
1757
M35-39
252
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
