Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:39 | 9:52 | 3.11 mi | 30:39 | 9:52 | - | |
10K | 1:01:03 | 9:50 | 3.10 mi | 30:24 | 9:47 | -0:05 | |
15K | 1:33:30 | 10:02 | 3.11 mi | 32:27 | 10:27 | +0:40 | |
20K | 2:07:35 | 10:16 | 3.11 mi | 34:05 | 10:58 | +0:31 | |
25K | 2:43:49 | 10:33 | 3.10 mi | 36:14 | 11:40 | +0:42 | |
30K | 3:18:36 | 10:39 | 3.11 mi | 34:47 | 11:12 | -0:28 | |
35K | 3:54:57 | 10:48 | 3.11 mi | 36:21 | 11:42 | +0:30 | |
40K | 4:33:05 | 10:59 | 3.10 mi | 38:08 | 12:16 | +0:34 | |
Finish(26.22 mi) | 4:46:54 | 10:57 | 1.37 mi | 13:49 | 10:08 | -2:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
10:57 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
1:47:19
37% of race
Time at Steady Pace
1:08:52
24% of race
Time at Slower Pace
1:50:43
39% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4161 | 1211 | 194 | 5068 | 1600 | 235 |
| 10K | 3.10 mi | 4171-10 | 1204+7 | 192+2 | 4223 | 1218 | 195 |
| 15K | 3.11 mi | 4546-375 | 1365-161 | 210-18 | 5068 | 1600 | 235 |
| 20K | 3.11 mi | 4871-325 | 1517-152 | 232-22 | 5607 | 1912 | 277 |
| 25K | 3.10 mi | 5092-221 | 1643-126 | 244-12 | 5653 | 1959 | 282 |
| 30K | 3.11 mi | 5055+37 | 1646-3 | 246-2 | 4779 | 1611 | 243 |
| 35K | 3.11 mi | 4978+77 | 1641+5 | 241+5 | 4608 | 1621 | 237 |
| 40K | 3.10 mi | 4988-10 | 1669-28 | 244-3 | 4795 | 1760 | 247 |
| Finish(26.22 mi) | 1.37 mi | 4903+85 | 1638+31 | 238+6 | 3690 | 1317 | 192 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5068
Females
1600
F35-39
235
5K→10K
3.1 - 6.2 mi
Overall
4223
Females
1218
F35-39
195
10K→15K
6.2 - 9.3 mi
Overall
5068
Females
1600
F35-39
235
15K→20K
9.3 - 12.4 mi
Overall
5607
Females
1912
F35-39
277
20K→25K
12.4 - 15.5 mi
Overall
5653
Females
1959
F35-39
282
25K→30K
15.5 - 18.6 mi
Overall
4779
Females
1611
F35-39
243
30K→35K
18.6 - 21.8 mi
Overall
4608
Females
1621
F35-39
237
35K→40K
21.8 - 24.9 mi
Overall
4795
Females
1760
F35-39
247
40K→Finish
24.9 - 26.2 mi
Overall
3690
Females
1317
F35-39
192
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
