Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:39 | 9:52 | 3.11 mi | 30:39 | 9:52 | - | |
10K | 1:01:10 | 9:51 | 3.10 mi | 30:31 | 9:49 | -0:03 | |
15K | 1:31:09 | 9:47 | 3.11 mi | 29:59 | 9:39 | -0:10 | |
20K | 2:02:26 | 9:51 | 3.11 mi | 31:17 | 10:04 | +0:25 | |
25K | 2:38:34 | 10:12 | 3.10 mi | 36:08 | 11:38 | +1:34 | |
30K | 3:13:34 | 10:23 | 3.11 mi | 35:00 | 11:16 | -0:22 | |
35K | 3:48:48 | 10:31 | 3.11 mi | 35:14 | 11:20 | +0:04 | |
40K | 4:22:07 | 10:33 | 3.10 mi | 33:19 | 10:43 | -0:37 | |
Finish(26.22 mi) | 4:39:45 | 10:41 | 1.37 mi | 17:38 | 12:56 | +2:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
10:41 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
2:02:26
44% of race
Time at Steady Pace
33:19
12% of race
Time at Slower Pace
2:04:00
44% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4159 | 2941 | 373 | 3920 | 2829 | 364 |
| 10K | 3.10 mi | 4210-51 | 2983-42 | 387-14 | 4284 | 3027 | 392 |
| 15K | 3.11 mi | 4072+138 | 2906+77 | 376+11 | 3920 | 2829 | 364 |
| 20K | 3.11 mi | 4208-136 | 2988-82 | 389-13 | 4652 | 3212 | 418 |
| 25K | 3.10 mi | 4662-454 | 3215-227 | 420-31 | 5628 | 3662 | 483 |
| 30K | 3.11 mi | 4691-29 | 3208+7 | 422-2 | 4863 | 3202 | 420 |
| 35K | 3.11 mi | 4580+111 | 3116+92 | 413+9 | 4288 | 2798 | 370 |
| 40K | 3.10 mi | 4387+193 | 2982+134 | 394+19 | 3314 | 2178 | 286 |
| Finish(26.22 mi) | 1.37 mi | 4547-160 | 3048-66 | 401-7 | 6079 | 3761 | 493 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3920
Males
2829
M40-44
364
5K→10K
3.1 - 6.2 mi
Overall
4284
Males
3027
M40-44
392
10K→15K
6.2 - 9.3 mi
Overall
3920
Males
2829
M40-44
364
15K→20K
9.3 - 12.4 mi
Overall
4652
Males
3212
M40-44
418
20K→25K
12.4 - 15.5 mi
Overall
5628
Males
3662
M40-44
483
25K→30K
15.5 - 18.6 mi
Overall
4863
Males
3202
M40-44
420
30K→35K
18.6 - 21.8 mi
Overall
4288
Males
2798
M40-44
370
35K→40K
21.8 - 24.9 mi
Overall
3314
Males
2178
M40-44
286
40K→Finish
24.9 - 26.2 mi
Overall
6079
Males
3761
M40-44
493
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
